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Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet | Healthy Eating Series

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

How to Live with Lactose Intolerance | Healthy Eating Series

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

How to Live with an Egg Allergy | Healthy Eating Series

Egg allergies are a very common allergy food for children. According to the American College of Allergy, Asthma and Immunology, 2 percent of children...

How to Live with Nut Allergies | Healthy Eating Series

Food allergies are pretty common, and they can include usual offenders like gluten, dairy, and eggs, and it’s necessary for people with these allergies...
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