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Oatly: What's Behind the Curtains of the Reigning King of Plant-Based Drinks?

Oatly, a Swedish company producing dairy alternatives, is no stranger to most of us. After having been backed by Oprah, Natalie Portman, and Jay-Z, Oatly is not just vastly...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of someone's lunch in Instagram, crazy...

5 Practical Tips to Stay Healthy on a Weight Loss Journey

While weight loss is sometimes necessary for overall health as obesity increases the risks of heart disease, cholesterol, diabetes, and some other concerning ailments,...

No More Excuses! How to Jumpstart Your Weight Loss Journey

Losing weight is a goal many people share. Whilst it can be attainable it’s not without hard work and dedication. We’re here to help...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

Oatly: What's Behind the Curtains of the Reigning King of Plant-Based Drinks?

Oatly, a Swedish company producing dairy alternatives, is no stranger to most of us. After having been backed by Oprah, Natalie Portman, and Jay-Z,...

How You Can Start Eating Healthy and Actually Stick to It

Everyone knows that they should be eating healthier; the problem is, not everyone knows how to do it or how to keep themselves on...

6 Diet Changes That Can Help Boost Your Immune System

The immune system is a complex network of cells, tissues, and organs that fight off foreign invaders in the body. The immune system can...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and researches can...

4 Vitamins That Will Help You Improve Your Skin And Overall Health

The most famous of micronutrients- vitamins - are a much-needed part of every person’s diet and should be taken in such a way as...

Oven-Baked Cod with Vegetables and Lentil Purée

Sometimes, the best comfort food comes from the most simple everyday food items. Both cod and lentils are a bit underestimated, usually ranking way...

Forget Fast Fashion, Here’s 4 Ways to Spruce up Your Spring Wardrobe

As soon as the first hint of spring arrives in the new year, I’m always - without fail - left with the sudden realization...