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The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood | Healthy Eating Series

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to...

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet | Healthy Eating Series

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals...

Sugar-Free Diet: Is It Really Healthy? | Healthy Eating Series

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...

Yogurt Diet: Is It a Hoax or Does It Really Work? | Healthy Eating Series

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around...

All About Cravings | Healthy Eating Series

Food cravings are powerful and sometimes, it feels like you can’t say no to them. If you have cravings, does that mean you’re weak?...

All About Mushrooms in Your Diet | Healthy Eating Series

Mushrooms are so good for you. No, not those mushrooms. Today, we’re talking about the kind you toss on a salad or taste in...

All About Red Meat | Healthy Eating Series

Red meat is quite controversial. Apart from the often-cited health concerns, there are ethical and environmental concerns surrounding red meat, too. So, it’s time to...

Guide to the Zone Diet | Healthy Eating Series

Many health experts now agree that inflammation is at the root of many, if not all, diseases. We can reduce inflammation and...

All About White Meat | Healthy Eating Series

You’ve probably heard that white meat is better for you than red meat. And while this is true, there are different types of white...

FODMAPs Diet Guide | Healthy Eating Series

When people experience digestive symptoms, one common reason is that of certain foods they eat. Many diets eliminate these trigger foods - common ones...

Guide to the Carb Cycling Diet | Healthy Eating Series

It’s important to eat all three macronutrients (carbohydrates, fats, and proteins) in the appropriate amount. But overdoing it on carbs can lead to quick weight...

Guide to Processed Food | Healthy Eating Series

When you hear “processed food,” what do you think of? Chances are, your mind immediately pictures a pack of cookies, a bag of chips...

Everything You Should Know About Amino Acids | Healthy Eating Series

Amino acids and proteins are two terms we use interchangeably. And while they’re both absolutely essential to the human body, they’re definitely not the...

All You Need to Know About Antioxidants | Healthy Eating Series

Antioxidants are a trendy topic. We make sure they’re in our diet because we know they’re good for us and that they have something...

Guide to the Boiled Egg Diet | Healthy Eating Series

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

Guide to Acid Reflux Diet | Healthy Eating Series

Acid reflux rates are rising in the US and other parts of the world. And chances are, you or someone in your social circle,...

Guide to Carbohydrates | Healthy Eating Series

Good carbs, bad carbs. Simple carbs, complex carbs. No-carb diets, high-carb diets. It’s no wonder we’re all a little confused about carbohydrates. You either love...

Everything You Need to Know About Vitamin D, the “Sunshine Vitamin” | Healthy Eating Series

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

Everything You Need to Know About Salt | Healthy Eating Series

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Complete Guide to Vitamin K | Healthy Eating Series

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...
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