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10 Most Common Myths About Exercising (That You Still Probably Believe)

It’s hard enough to exercise every day. So, when we do succeed in dragging ourselves to the gym, we want to get the most...

9 Reasons Why People Work Out (And Why You Should Too)

Now that the warm weather is finally here, there’s an increased focus on working out. It’s just so much easier to work out when...

Exercising Outdoors in Spring: What Should You Pay Attention To

Pretty soon, it’s going to be warm enough to take your fitness routine outdoors. Imagine that! But before you run outside, there are a...
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