It’s a common misconception that you can’t do anything to change your body. The truth is, the human body is very adaptable and we have the power to give our bodies as much as they need to heal.
However, it’s important not to push yourself too hard too soon after surgery because this could lead to complications such as blood clots or pneumonia. It's also important not to forget about taking care of your skin! Here are some guidelines for what you should and shouldn't do during recovery.
Don't: exercise too much
Vaser liposuction is a surgery that removes fat from the body, but you will still have excess skin where the fat used to be. This means that your muscles can slip and slide around, which could cause blood clots to form.
For this reason, it's important not to overdo it at the gym until your surgeon gives you the green light. You should avoid heavy lifting, strenuous exercises, and cardio. Instead, you can maintain your physical health by doing light stretching and gentle yoga.
Also, take a stroll through your neighbourhood and breathe in some fresh air!
Do: eat a healthy diet
It's easy to lose track of what you're putting into your body after surgery, but this is very important. You need to eat enough nutrients and protein in order for your body to heal correctly. If you don't, your skin may sag and form scars because it didn't have the proper nutrients to recover and heal well. Eat green and leafy vegetables, lean meats, and beans to get enough protein in your diet.
Avoid foods that are high in fat or sugar because they won't provide the nutrients your body needs for recovery. You can find plenty of recipes online for healthy meals.
Don't: skip your recovery instructions your doctor gave you
Everyone heals differently, which means your recovery instructions could be different from someone else's. Don't assume that you can skip instructions because you don't think they apply to you.
For example, some surgeons recommend not lying on areas of the body where fat was removed for at least two weeks after surgery while others say you should avoid lifting heavy items at all costs. Believe it or not, this is for your own protection. If you don't follow safe recovery practices, you could end up with blood clots, infections, and other complications.
Do: hydrate yourself
You've just had surgery that removed fat from your body, so your skin needs time to repair itself. This means you need to stay hydrated so your skin can recover and heal itself. Drink at least 8 glasses of water a day, and don't neglect your electrolytes either.
Coconut water is high in potassium, which is very hydrating. Replenish these minerals with some coconut water or drink a glass of orange juice if you're on a low-sodium diet. You can also drink herbal teas such as green tea, black tea, or even matcha tea.
Don't: neglect your skincare
The skin is your largest organ, so it's important to keep it in good shape when you are recovering from surgery. Exfoliating helps clear away bacteria and stimulate cell renewal, which speeds up the healing process.
In addition, you should use hydrating products to keep your skin from drying out too much. Retinol creams reduce scar tissue by stimulating collagen production, so this is a good product to look for if you want healthier skin after surgery.
Also, purchase some specifically formulated after-surgery creams and lotions and use them on a daily basis. This will aid in the reduction of discomfort and the prevention of infections.
Do: take it easy
In order to recover from vaser liposuction in a safe, timely manner, you need to do everything in moderation. This means not going overboard on everything you do or try, even if the temptation is there. Of course, this includes your physical activity.
In addition, you should not neglect your diet or skin care regimen. If you follow all of the recovery instructions very carefully, this will help your surgery to heal properly and with minimal pain.
Don't: consume alcohol and cigarettes
Lastly, you need to avoid cigarettes and alcoholic beverages because they can be extremely toxic to your body. These products won't help you heal at all, and they also hinder the healing process by increasing pain and inflammation. Your doctor will also tell you not to eat these products when you speak to him or her.
Liposuction is a surgical procedure that removes unwanted fat from specific areas of the body. While it can be effective in helping you achieve your desired results, it's important to follow your doctor's post-operative instructions carefully in order to ensure a safe and healthy recovery.
By eating a healthy diet, hydrating yourself, and taking it easy, you'll be on your way to enjoying your new slimmer physique in no time!