It’s no exaggeration that people drink billions of cups of coffee every year. And if you’re one of those people, then you’re in luck. Research continues to show that there are potential health benefits associated with coffee. This popular beverage offers so much more than just a quick burst of energy.
So, keep reading to learn about coffee health benefits.
Coffee supports weight loss
can help to increase an individual’s metabolic rate. This means that the caffeine in coffee can kick-start your metabolism and encourage your body to burn fat. This may be why is a popular ingredient in just about every fat burning supplement.
But supplements don’t really taste of much, and they can’t really compare to that warm, satisfying taste of coffee. The only hitch when it comes to caffeine and fat burning is that this benefit may wear off if you drink coffee over a long period of time.
Coffee, in and of itself, has practically zero calories. Therefore, it’s a beverage you can enjoy without worrying about consuming too many calories. However, one problem that occurs with coffee drinkers is that they can add lots of milk, cream, sugar, artificial sweeteners, syrups and other flavor enhancers.
When you add these ingredients to coffee, you immediately increase the number of calories you consume. What’s more, a high intake of sugar can disrupt blood sugar levels, interfere with cognitive focus, lead to inflammation throughout the body, and even to unwanted weight gain.
Therefore, if you want to tap into coffee’s fat burning properties, be sure to steer clear of sugary and milky coffee beverages. These will only set you back.
Coffee is high in antioxidants
Coffee is actually one of the 5 highest foods in antioxidants in the world today.
According to a doctor of natural medicine, , coffee “contains massive amounts of antioxidants…actually one of the five highest foods in antioxidants in the world today.”
Antioxidants help to fight environmental toxins, as well as free radical damage throughout the body. Therefore, drinking coffee may be one of the best anti-aging beverages you can drink.
Coffee might protect against type 2 diabetes
Researchers have found that coffee may prevent the development of . This is because coffee consumption helps to increase the levels of the plasma for a protein called sex hormone-binding globulin (SHBG).
SHBG controls testosterone and estrogen – two hormones that have to do with the development of type 2 diabetes. It’s an inverse association, however, it is an association between coffee and lowering the risk for type 2 diabetes.
Furthermore, in a four-year published by Harvard School of Public Health, 7,269 participants were observed – all of whom had type 2 diabetes. Researchers found that if the individuals drank approximately 1.7 cups of coffee per day, it lowered their type 2 diabetes risk by 11 percent.
Coffee could help you live longer
Normally, when you discuss coffee and heart health, coffee gets a bad rap. But in 2015, the medical journal, Circulation, published a giving coffee drinkers the green light to continue drinking this favorite beverage.
They observed over 200,000 individuals and concluded that “higher consumption of total coffee, caffeinated coffee, and decaffeinated coffee was associated with lower risk of total mortality.” That is about 8 to 15 percent lower risk of mortality.
Coffee supports physical activity
If you want to give your fitness routine a real boost, look no further than coffee. The journal, says that caffeine “could permit the athlete to train at a greater power output and /or to train longer. It has also been shown to increase speed and/or power output in stimulated race conditions.”
So, before you hit the gym, consider having a shot of espresso or a quick cup of coffee to increase performance levels, and help you reach higher fitness goals.
Coffee and liver health
According to the Centers for Disease Control and Prevention (CDC), “is the third leading cause of death from cancer worldwide and the ninth leading cause of cancer deaths in the United States.”
Fortunately, researchers in Italy have found that drinking coffee can lower the risk for by a whopping 40 percent. And with higher coffee consumption, the risk of liver cancer was reduced by over 50 percent.
Coffee can also help protect the liver from a condition called cirrhosis. With this condition, scar tissue takes the place of healthy liver cells and ultimately damages the liver. This concluded that components within coffee can help to protect against cirrhosis, especially in alcoholic individuals.
Coffee may lower the risk of Parkinson and Alzheimer’s disease
In a , which included over 8,004 men, researchers found that “higher coffee and caffeine intake is associated with a significantly lower incidence of PD [Parkinson disease]…The data suggest that the mechanism is related to caffeine intake and not to other nutrients contained in coffee.”
The findings support coffee’s favorable effects against cognitive decline, dementia or Alzheimer’s disease.
More has been conducted to study the long-term impact caffeine has on the central nervous system. And the findings “support coffee’s favorable effects against cognitive decline, dementia or AD [Alzheimer’s disease].”
Therefore, drinking coffee may help to slow the onset or even prevent a neurological breakdown that occurs with age.
Things to remember when drinking coffee
After reading this article, you might want to drink lots of coffee. But there are a couple things to keep in mind.
Coffee can do wonderful things for the body, however, many people rely on coffee too much.
And it can lead to a vicious cycle.
For example, when you’re tired and stressed, you drink coffee to keep you going. But this can lead to adrenal burn out and overstimulate the body. And then, when you go without coffee, it can lead to anxiety, headaches and focus issues.
For some people, coffee can increase feelings of anxiety, especially for people with pre-existing anxiety disorders. So, if you struggle with chronic stress, nervousness, anxiety or worry, it’s best to avoid this beverage.
Drinking coffee has many potential health benefits, and if it’s a drink you already enjoy, you’re in luck. It may be supporting your body in many wonderful ways.