Home Food & Cooking Healthy Eating You’re on a Good Diet But You’re Still Gaining Weight - What...
Matcha Source for matcha green tea powder

You’re on a Good Diet But You’re Still Gaining Weight – What Should You Do?

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Cooking Oils and Cancer: What Cooking Oils to Avoid and Which Are Harmless

According to the World Health Organization (WHO), cancer is the second most popular cause of death around the world, claiming over 8 million lives...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood | Healthy Eating Series

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer,...

Dangers of Drinking Apple Cider Vinegar Regularly

The word “vinegar” means “sour wine” in French. And while it might not earn its place at a Parisian dinner table, health advocates highly...

Grapefruits vs Oranges: Which One Is Better?

In a face-off between these grapefruits and oranges, which one is better? Can one help with weight loss? Is the other better for your...

Yogurt Diet: Is It a Hoax or Does It Really Work? | Healthy Eating Series

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around...

The whole point of putting yourself on any diet is to see positive results. But what happens when you’re on a good diet but you’re gaining weight? It’s frustrating and counterproductive.

So, what should you do to fix it? When you find yourself gaining weight even on a diet, ask yourself these top nine questions to help you figure it out.

Is your diet really that great?

There are so many diets out there, but that doesn’t mean they’re all made equally. Unfortunately, you may have chosen a diet that doesn’t live up to its promises. This checklist will help you determine whether your diet is a smart move or not.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!
  • Is it scientifically proven? “Experts” may promote a diet, but what does the science say about it? Marketing can convince you that a diet will work even if the research says otherwise.
  • Does it require a supplement? If so, you might want to look elsewhere because this diet might just be a money-making scheme.
  • Does it offer fast results with little effort? This will not last in the long run.
  • Does it make sense? Let your common sense help you here. If it seems too good to be true, the chances are, it probably is.
  • Does it ask you to cut out an entire nutrient group, such as carbohydrates, fats or proteins? Each of these nutrient groups provides your body with essential nourishment. And cutting any of them out entirely is not always recommended by healthcare professionals.

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Amazon Kindle Edition; Fung, Dr. Jason (Author); English (Publication Language); 308 Pages - 03/03/2016 (Publication Date) - Greystone Books (Publisher)
$9.99
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Amazon Kindle Edition; Whitten, Ari (Author); English (Publication Language); 191 Pages - 09/07/2015 (Publication Date) - Archangel Ink (Publisher)
$9.99
Bright Line Eating: The Science of Living Happy, Thin and Free
Amazon Kindle Edition; Thompson, Susan Peirce (Author); English (Publication Language); 306 Pages - 03/21/2017 (Publication Date) - Hay House Inc. (Publisher)
$9.99

Have you seen a doctor?

Despite your best dieting efforts, you might be gaining weight. If that’s the case, it might be a good idea to visit your doctor to rule out any factors.

For example, mental illness, such as depression can interfere with a healthy body weight, as can incorrect medications. If you are vitamin or mineral deficient, that could also be interfering with your body’s metabolic processes. Birth control or thyroid problems can also be a factor.

You may have age-related weight issues. That’s because the older we become, the slower our metabolism is and that may mean gaining weight, even while on a diet.

For women, who have gone through menopause, weight gain is a potential concern. This is due to the hormonal changes that occur in a woman’s body during and after menopause.

Seeing a doctor can help you determine if these factors are behind your weight gain.

Genetic reasons?

According to Howard Eisenson, executive director of Duke Diet and Fitness Center, your “genetics accounts for 50 to 70 percent of our weight variability.” Therefore, if you’re predisposed to weight gain, it may be easier for you to gain weight, but that doesn’t mean unwanted weight gain is inevitable and out of your control.

It just means you have to be more proactive, especially since your body gets comfortable at a certain weight -even an unhealthy one. In fact, your body gets very good at resisting your dieting efforts.

This “normal” state of being is called homeostasis and even if you want your body to change, your body might resist this

Are you getting enough Z’s at night?

A lack of sleep can interfere with our body’s hormone production, and when hormones are out of balance, our body doesn’t perform its functions efficiently. And one of the many problems you can face if you don’t get enough sleep is a troubled metabolism.

Studies show that if you’re sleep deprived, you will:

  • Snack more
  • Eat more calories
  • Overeat at night

Why do we do this? Because when sleep goes down, the hunger hormone, ghrelin, goes up, leading us to eat too much and gain weight.

Are you really following your diet?

All diets have their rules. Some diets cut out an entire nutrient group (carbohydrates, proteins, and fats). And some have restrictions within each of the three main nutrient groups. And sometimes, if you’re not following the diet’s rules, you can get the opposite results.

For example, if you’re following a high-fat diet, such as the Ketogenic Diet or something like the Atkin’s Diet, you will consume high amounts of fat and protein and very little carbohydrates. But if you introduce sugary foods into this high-fat program, you will most likely gain weight.

Are you stressed?

When we feel stress, especially chronic stress, the stress hormone called cortisol rises in the body. This can interfere with other hormone production and set our body off kilter. One of the ways that stress can impact your health is that it can make it more difficult to lose weight. In fact, stress can lead to unwanted weight gain.

The worst part about stress-related weight gain is that we tend to get more fat around the internal organs, as well as an increased heart rate and blood pressure.

Are you exercising?

A diet is great, but it’s only going to be effective if you combine it with other healthy lifestyle decisions. Exercise is one of them. You see, a diet typically helps you improve your food choices and restrict calories. But no matter what your weight loss goals are, it’s important to move your body.

Exercising helps you burn off unwanted pounds. But it also helps to speed up your body’s metabolism, which can help you burn the calories you are eating.

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Amazon Kindle Edition; Fung, Dr. Jason (Author); English (Publication Language); 308 Pages - 03/03/2016 (Publication Date) - Greystone Books (Publisher)
$9.99
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Amazon Kindle Edition; Whitten, Ari (Author); English (Publication Language); 191 Pages - 09/07/2015 (Publication Date) - Archangel Ink (Publisher)
$9.99
Bright Line Eating: The Science of Living Happy, Thin and Free
Amazon Kindle Edition; Thompson, Susan Peirce (Author); English (Publication Language); 306 Pages - 03/21/2017 (Publication Date) - Hay House Inc. (Publisher)
$9.99

Overeating is still overeating, even if you’re consuming “healthy” foods

Diets are usually full of healthy foods. And sometimes we think we can load up on these “health foods”. After all, they must be better than the junk foods we’re giving up. However, too much of a good thing is a bad thing.

Even on a diet, it’s important to maintain a balanced diet. Eat smoothies, nuts, whole grains and healthy fats in moderation. Smoothies are usually pretty high in sugar, and even though they’re full of good ingredients, they can provide too much sugar for one meal.

Similarly, whole grains are a good source of carbohydrates and fiber, but too many carbs can lead to unwanted weight gain.

So, if you’re on a good diet but you’re still gaining weight, ask yourself if any of these nine factors are to blame. With a little awareness, you can get back on track and obtain the body you want.

Latest at Zerxza

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

Autumn Decor Magic: 12 Ideas to Transform Your Home for Fall

Though summer is undeniably great, there's some mysterious magic in fall. As soon as leaves start turning orange and the air gets...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

The Ins and Outs of Corrective Eye Surgery

Glasses are a fun and stylish way to see clearly. Contacts are a discreet way to correct your vision. But sometimes, you just want...

To Punish or Not to Punish: How to Deal with a Lying Child

The habit of lying starts with small things. You might giggle when your little one spawns an innocent "I swear I didn't touch the...

How to Keep Yourself from Falling Back to Bad Eating Habits

While for many people healthy eating habits come as naturally as breathing, it's not so easy to stay on the track for those who've...

Related Articles