Home Food & Cooking Everything You Need to Know About Cholesterol | Healthy Eating Series
Top Chef Meals AFFILIATE PROGRAM

Everything You Need to Know About Cholesterol | Healthy Eating Series

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet | Healthy Eating Series

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer,...

Grapefruits vs Oranges: Which One Is Better?

In a face-off between these grapefruits and oranges, which one is better? Can one help with weight loss? Is the other better for your...

Yogurt Diet: Is It a Hoax or Does It Really Work? | Healthy Eating Series

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around...

What Happens to Your Body When You Consume Carbon Dioxide Drinks?

During warm summer months, it’s important to stay hydrated. And for some people, plain water is a bit boring. So, we reach for carbonated...

Guide to the Zone Diet | Healthy Eating Series

Many health experts now agree that inflammation is at the root of many, if not all, diseases. We can reduce inflammation and...
18-Month Risk-Free Sleep Trial

Normally, when you hear the word, “cholesterol”, it usually has a lot of negative connotations, right? You have to lower it, it is bad, it causes heart disease, etc. But there’s so much more to this building block and it’s something we shouldn’t just avoid completely.

So, if you’re one of those people that run in the opposite direction when it comes to cholesterol, keep reading. Not only is it safe, but necessary for a healthy, thriving body.

SaleBestseller No. 1
The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
Swanson, Karen L. (Author); English (Publication Language); 214 Pages - 09/24/2019 (Publication Date) - Rockridge Press (Publisher)
−$3.00 $11.99
SaleBestseller No. 2
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L (Author); English (Publication Language); 220 Pages - 01/30/2018 (Publication Date) - Rockridge Press (Publisher)
−$1.54 $13.45
SaleBestseller No. 3
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
American Heart Association (Author); English (Publication Language); 384 Pages - 12/29/2015 (Publication Date) - Harmony (Publisher)
−$1.50 $16.50

What is Cholesterol?

According to the National Heart, Lung, and Blood Institute, “cholesterol is a waxy, fat-like substance that’s found in all cells of the body.”

Cholesterol is something that travels throughout your blood, and it’s transported by lipoproteins. Lipoproteins are basically little bundles. On the outside, there’s protein. On the inside, there’s the fat. Cholesterol catches a ride with these lipoproteins.

Are There Two Types of Cholesterol?

Most of us have been taught that there are two types of cholesterol. Have you heard of HDL and LDL cholesterol, but not sure what any of it means? Here’s a simple explanation.

HDL cholesterol stands for High-Density Lipoproteins. These bundles collect cholesterol throughout the body and carry it to the liver, which then helps to remove it from your body.

LDL cholesterol stands for Low-Density Lipoproteins. These bundles can remain in the bloodstream, leading to build up, known as plaque. If this continues to collect and sit in the bloodstream, it can increase the possibility of a stroke or heart attack.

HDL is typically considered the “good” cholesterol, whereas LDL is the type we’re told to avoid. But even this needs to be questioned, because as this study shows, some LDL doesn’t contribute to heart disease, and it’s okay to have these types in your bloodstream, too.

But if you noticed in these explanations, we’re talking about lipoproteins. And a lipoprotein is basically fat and protein particles that come together.

As Dr. Ron Rosedale, MD explains, cholesterol merely attaches itself to either the high-density lipoproteins or the low-density lipoproteins so that it can be carried around your body via your bloodstream.

Where Does Cholesterol Come From?

Most of us are taught that cholesterol comes from your diet, and while it’s true that certain foods contain cholesterol, it’s your own liver that produces about three-quarters of your body’s cholesterol levels.

A study published in the Journal of Nutrition found that adults who consumed regular amounts of high-cholesterol foods did not exhibit high levels. This may be because of your genetics and/or heredity are more important factors when it comes to the levels.

Since your body actually produces it, it’s reasonable to conclude that it’s something your body actually needs. How does it support a healthy, thriving body? Let’s find out.

Why Does Your Body Need Cholesterol?

As we already learned, cholesterol exists within every cell in the human body. So, how does it fit in?

Firstly, all of your cells need it to interact with one another. It has also important work to do on the outside of the cell (within the cell membranes) and on the inside of the cell (in the protein within each cell).

Cholesterol helps to regulate the pathways of protein as well as the processes that occur in the cells themselves. It also plays a crucial role in the central nervous system, your hormones, as well as your neurotransmitters.

We’re all told that we need to have healthy levels of vitamin D, not only for our physical health but also for our mental and emotional wellbeing.

Well, even if you eat foods high in vitamin D, and get lots of sunshine, without cholesterol, your body simply can’t synthesize this necessary nutrient.

In short, cellular function and processes just wouldn’t be the same without this fatty, waxy substance.

Where Does High Cholesterol Come From?

Chronic inflammation within the body sends a signal to your liver. What does this signal say? Produce more cholesterol. Why is it needed when your body is experiencing inflammation? Cholesterol is used to help your body repair damaged cells and to create new, healthy cells.

So, if your body is chronically inflamed, your liver will receive regular signals to produce cholesterol. This explains why many individuals have high levels – it’s the body’s way of trying to heal and repair damaged cells due to inflammation.

What Foods Increase Your Cholesterol Levels?

So, if your liver is producing lots of cholesterol in response to lots of inflammation in the body, where does all this inflammation come from?

Dr. Axe explains that the following foods can raise the levels and you’ll be surprised to see that this list doesn’t include any eggs, butter, or beef.

  • Sugar and refined carbohydrates
  • Alcohol
  • Hydrogenated fats
  • Caffeine
  • Trans fats

Why are all of these foods a threat to healthy cholesterol levels? Because they all increase inflammation throughout the body. Not only that, but they also have practically no nutritional value while being very high in empty calories.

SaleBestseller No. 1
The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
Swanson, Karen L. (Author); English (Publication Language); 214 Pages - 09/24/2019 (Publication Date) - Rockridge Press (Publisher)
−$3.00 $11.99
SaleBestseller No. 2
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L (Author); English (Publication Language); 220 Pages - 01/30/2018 (Publication Date) - Rockridge Press (Publisher)
−$1.54 $13.45
SaleBestseller No. 3
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
American Heart Association (Author); English (Publication Language); 384 Pages - 12/29/2015 (Publication Date) - Harmony (Publisher)
−$1.50 $16.50

What Should I Do if I Have High Cholesterol?

Even though your body needs this substance, too much of a good thing isn’t a good thing. In fact, it can be a very harmful thing if there’s too much cholesterol in your body.

But remember, that may not be the real problem. Your body may be experiencing chronic inflammation and if so, it’s a good idea to get to the bottom of that.

  • Improve Your Diet: To start, you can remove cholesterol-raising foods, like those listed above. Instead of eating these inflammatory foods, consider increasing your intake of Omega-3 fats, fiber-rich foods, and olive oil.
  • Avoid Cholesterol-Lowering Medication: Medications may be necessary for some individuals, but be aware of statin drugs. Not only do they keep your liver from producing cholesterol, but they also strip your body of the Coenzyme Q10, also known as CoQ10. This is needed for your heart health, and without it, you can feel fatigued, weak and sore in your muscles, and even experience heart failure.

As you can see, cholesterol is necessary for a healthy, thriving body. Try to consume foods that lower, instead of raise, inflammation in the body. This will help to keep your cholesterol levels balanced.

Latest at Zerxza

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

11 Financial Decisions That Keep You Poor

On first glance, you think you are completely responsible with your finances. You work hard, don't spend overly much but yet you...

Sex Machines: 400 Bucks and Satisfaction for Life

Some sex toys have made their way into the mainstream. Vibrators, for example, are so normal nowadays that most people have at...

Burglars Were “Social Distancing”? Reports Show Potential Rise of Crime After Restrictions Are Eased

The stay-at-home order has brought one interesting perk: the majority of states saw a significant decline in burglaries and in some regions,...

Do You Need Love in Order to Be Truly Happy? New Research Has an Answer

For decades, many people have adamantly believed that the next natural step in their adulthood is to find a partner and get...

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...
shop katy perry collections

Related Articles