Perk up Your Winter Diet: Here’s How to Keep Your Diet Healthy During Harsh Temperatures

Eating with the season is a lost art. We’re used to having food available throughout the entire year, whether they’re in season or not....

Healthy Eating Series: FODMAPs Diet Guide

When people experience digestive symptoms, one common reason is that of certain foods they eat. Many diets eliminate these trigger foods - common ones...

Will Eating Red Meat Increase Your Risk for Heart Attacks?

There are many conflicting views surrounding red meat. On the one hand, it’s a nutrient dense source of protein, which many low-carb diets gobble...

How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Sugar-Free Diet: Is It Really Healthy?

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...

How to Keep Yourself from Falling Back to Bad Eating Habits

While for many people healthy eating habits come as naturally as breathing, it's not so easy to stay on the track for those who've...

What Makes Tofu so Popular?

If you don’t like tofu, it can be absolutely mind-boggling trying to figure out why tofu is so popular. What makes tofu so special?...

E Numbers in Your Food: Should You Avoid Them?

If you live in the United States, you’ve probably never come across “E numbers.” That’s to be expected. They’re mostly used in Europe as...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...

Supplements Just Don’t Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...