Home Tags Healthy lifestyle

More articles about healthy lifestyle

- Advertisement -Shop Adam and Eve

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Why Your Slow Cooker May Actually Harm You

Slow-cookers are definitely having a moment, and it’s not hard to see why. They maximize flavor and minimize effort, making it easy to enjoy...

Mushroom Coffee: Start Your Morning with a Cup of Fungi

Mushrooms are having a moment. They’re now in lots of different coffees. And for some, the idea sounds pretty unappetizing and maybe even revolting....

No Easy Solutions: Here’s How to Get Rid of Your Belly Fat

It’s true we’ve moved away from bikini season. So, we don’t need to show our belly anytime soon. Nonetheless, you still want to take care...

Everything You Need to Know About Vitamin D, the “Sunshine Vitamin” | Healthy Eating Series

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

The Closed Circle of Gluten: How Consuming Gluten Will Make You Crave for More

When we talk about addictions, we immediately think of alcohol and drugs. But did you know that you can be addicted to foods, too?...

Everything You Need to Know About Salt | Healthy Eating Series

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

Complete Guide to Vitamin K | Healthy Eating Series

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...

All You Should Know about Grains | Healthy Eating Series

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For...

How to Live with an Egg Allergy | Healthy Eating Series

Egg allergies are a very common allergy food for children. According to the American College of Allergy, Asthma and Immunology, 2 percent of children...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and busy guys can attest to the life-saving magic of canned goods. They...

Stay Fit and Fabulous: Best Workouts for Autumn

If you’re committed to keeping your body strong and fit all year long, you might feel deterred once the cooler autumn temperatures roll around. During...

Vitamin B and All You Need to Know About It | Healthy Eating Series

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Fake Diet Programs: How to Recognize a Diet Scam

Back in 2013, the Federal Trade Commission charged four weight loss companies with fraud. These companies promised weight loss to customers who bought specific...

13 Tips to Maintain Your Weight After Weight Loss

Congratulations!  After lots of effort and commitment, you accomplished your weight loss goal. You probably love your new body and feel so much better...

Everything You Should Know About Fibers | Healthy Eating Series

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Everything You Need to Know About Proteins | Healthy Eating Series

Everyone’s familiar with protein. We have protein-rich diets, like the Paleo, Ketogenic, and Atkins diets. There are protein dense bars and protein powders you...

Everything You Need to Know About Fats | Healthy Eating Series

Fats. It’s something most of us are afraid of. We don’t want to get fat. We’re told to not eat too much fat, so...

Are You Getting Enough Iron in Your Diet? | Healthy Eating Series

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...
- Advertisement -Shop Eileen Fisher At Naturals Inc.

Latest at Zerxza

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

Autumn Decor Magic: 12 Ideas to Transform Your Home for Fall

Though summer is undeniably great, there's some mysterious magic in fall. As soon as leaves start turning orange and the air gets...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Vibrating Panties: A Gift for Him and a Pleasure for You

Are you and your partner constantly arguing over who's got the remote? If so, your relationship might just need a pair of...