Home Sex & Relationships Bedroom How Much Sex is Too Much Sex?
Matcha Source for matcha green tea powder

How Much Sex is Too Much Sex?

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

How to Dry Hump the Right Way

Has it been a while since you tried to dry hump? It was probably your first introduction to sexual activity when you...

First-Timers Guide: Spicing Things up with Anal Sex

Although anal sex is definitely not as taboo as it used to be, women can still feel unsure and even scared about...

Forget Fifty Shades of Grey: Here’s What Men Really Want in Bed

What men want in bed shouldn’t be a mystery, but it gets misconstrued all the time. We tend to think men want...

Rough Sex: Are You a Freak If You’d like to Try It?

Sexual fantasies are normal, but your own kinky dreams might freak you out a little bit. And if you want to give...

8 Kinky Food Related Sex Games to Play with Your Partner

Does your sex life feel like it’s getting a bit boring and routine? There are lots of ways...

Sexual Fantasies: Don’t Feel Guilty About Your Secret Desires, Make Them a Reality Instead

Do you have sexual fantasies you’re afraid to talk about? Maybe you’re embarrassed about your sexual fantasies, or maybe you’re afraid that your partner...

Some couples don’t have enough sex. In fact, close to 40 percent of American adults identify as having sex-less marriages. But then, on the other side of the spectrum, do some couples have too much sex?

For some people, too much of this good thing can be a bad thing. So, here are eight things that can happen when you have too much sex.

300x250 Free storage box with purchase of $ 159 or greater

1. Higher Risk of Urinary Tract Infections

UTI’s, or urinary tract infections aren’t a risk factor for men, but for women, too much sex can leave them with this doozy of an illness.

That’s because the urethra (the tube leading to the bladder) is very close to the vagina, and bacteria can make it’s way up to the bladder via the urethra during intercourse.

Typically, the bacteria that sneaks up into the bladder is the bacteria from the woman’s own vagina. Nonetheless, it can cause problems in the urinary tract. It can be a painful consequence of having fun and frequent sex.

But you can solve the problem with many different approaches. Here are the two easy ways:

Urinate before and after sex

Urinating helps to clear the urinary tract of any unwanted bacteria. So, no matter how much you want to cozy up with your lover after sex, be sure to get up and go pee. This simple action can prevent a painful infection.

Drink cranberry juice or take cranberry supplements

If you like to take the natural approach to health imbalances, drinking tart cranberry juice is a good way to address your UTI. Just be sure to avoid sugary, processed cranberry juice. Instead, drink juice without any added sugar. You have a greater chance of beating the UTI this way.

Shop Adam and Eve

2. Greater chances of pain and irritation

Sex is supposed to be all about pleasure, not pain. But certified sex therapist, Kat Van Kirk said that both men and women can end up with irritation and even small genital tears if there’s too much sex and not enough lubrication.

Ouch! If you’re beginning to feel pain during sex, it’s a good idea to take a break and give your lady parts some much-needed rest.

Ella Paradis has a great selection of lubricants that are good for your body & help to avoid this painful issue.

3. Avoiding issues and problems with sex

We all know that hot make-up sex can be a powerful way to reconnect with your partner after a difficult argument. But if you’re choosing sex over hard conversations, you might be having too much of this good thing.

Sex is enjoyable, but when it’s over, you’re still faced with all the same problems and conflicts. And even though the sex was great, you still don’t have any solutions.

What’s worse, the emotional attachment you make with your partner during sex makes it more difficult for you to draw boundaries and resolve issues.

300x250 Free storage box with purchase of $ 159 or greater

4. Sore vagina

While a sore vagina can happen to anyone, it’s particularly common among women who haven’t had sex in a long time and then have lots of frequent sex all at once.

For example, if you’re in a long-distance relationship and finally get together with you partner, the sex will be amazing, but unfortunately, your vagina isn’t accustomed to so much action and it can become pretty sore.

To help prevent this, try to avoid rough sex, and also be sure to use lubrication.

Bestseller No. 3
CLIMAX Water Based Lube Natural Lubricant Smooth Slipery Long-Lasting for Women Men Couples (16 oz)
Water-based lube manufactured in an FDA, it’s friendly to the sensitive skin.; Just rinse with water, it’s very easy to clean off, even on some fabrics.
$13.89

5. Your guy might not perform well

Once a man ejaculates, his body naturally needs a break. In fact, this time is called male refractory period, or MRP. This break can last anywhere from a few minutes to a few days.

Sex makes the body go into overdrive and after climax, your body needs to calm down. Wile dopamine and testosterone are high during sex, they lower once ejaculation occurs. And during the MRP, serotonin and prolactin levels go up.

Serotonin and prolactin are hormones that counteract arousal, and this is why your partner literally can’t have an erection until his MRP is over. So, give him a break to replenish his sperm and semen levels, and to also make room for dopamine and testosterone again.

6. Sore muscles

If you overdo it on any exercise, you end up sore and achy. The same goes for sex. Some positions make for great sex, but they can leave you feeling sore and out of shape.

And if you’re not very flexible, some positions can really do a number on your body.

7. Sex gets boring

Variety is the spice of life, and if your sexual activities are predictable and run-of-the-mill, it will become boring to both you and your partner. This means, it’s harder to become aroused and you won’t feel as much pleasure as you used to.

But why would you? You know what’s coming.

You might even be daydreaming or distracted during sex, and without mindfulness and intention, sex can become boring. If you’re having this kind of sex, you should probably take a break.

Better sex 300x250

8. Sex becomes routine

Normally, when a couple first starts making love, it’s exciting and exhilarating. That’s natural. However, after a while (usually after the first two years of a relationship), the amount of sex you have naturally drops. Nonetheless, the sex you do have should be meaningful and intentional.

However, for some couples who’ve been together for a long time, sex can become just another part of the daily or weekly routine.

Another way people have too much sex is if they have sex and not much else. Is sexual chemistry all that’s going for you and your relationship? There are many other healthy ways to connect and grow closer, and it’s not a good idea to rely solely on sex to bond.

In fact, sex should be the icing on the cake. And the cake should be made up of mutual understanding, respect, common ground and interests, as well as a deep friendship.
When your relationship is made up of these things, your sex will be meaningful.

But if sex is the only thing going for your relationship, it can become routine – just like anything else.

Too much sex can be difficult on you, both physically and emotionally. So, enjoy the sex you have, but be sure to make room for other healthy, loving activities so that when it comes time for sex, it’s truly special and something your body is prepared for.

Latest at Zerxza

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

Autumn Decor Magic: 12 Ideas to Transform Your Home for Fall

Though summer is undeniably great, there's some mysterious magic in fall. As soon as leaves start turning orange and the air gets...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

How to Prepare Your Daughter for Menstruation

It might be hard to believe that your little girl is growing up. Before you know it, she’ll get her first period and enter...

From Tapeworms to Hormones: Alternative Diets Are Stirring up Serious Health Issues

People go to extremes to lose weight. There are supplements, alternative diets, and natural products that promise weight loss. But what people end up...

Vitamin B and All You Need to Know About It | Healthy Eating Series

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Related Articles