It's no secret that periods can be a real pain. Cramps, bloating, mood swings – the list of symptoms goes on and on.
But what if there were some simple things you could do to make your menstrual cycle a bit more bearable? Here are some tips to get you started.
Stock up on supplies
Make sure you're always prepared by keeping a supply of pads, tampons, or menstrual cups on hand. This way, you won't be left scrambling when the time comes.
There are a variety of different supplies available for managing your period, so it can be tricky to decide which one is right for you.
First, you'll need to find a Medical Supply Store that has a good reputation. Here are a few things to keep in mind when making your decision:
- Pads are probably the most commonly used option, and they come in a variety of different sizes and absorbencies. If you have a light flow, choose a pad with less absorbency. If you have a heavy flow, go for a pad with more absorbency.
- Tampons are another popular choice, and they come in both applicator and non-applicator styles. If you're new to tampons, start with an applicator style and work your way up to the non-applicator style once you're more comfortable using them. Tampons also come in different absorbencies, so choose the level that's best for you.
- Menstrual cups are an alternative to pads and tampons, and they can be worn for up to 12 hours at a time. Menstrual cups are made from silicone or rubber, and they come in different sizes. If you are unsure which size cup is right for you, start with the smaller size and work your way up if needed.
Get enough sleep
Getting enough rest is essential for keeping your hormones in balance. Try to get at least 8 hours of sleep a night, and aim for quality over quantity.
That means avoiding screens an hour before bedtime, making sure your bedroom is dark and cool, and going to bed and waking up at the same time every day.
Stay hydrated
Staying hydrated help reduce bloating and cramps, so try to drink at least 8 glasses of water a day. You can also get hydration from other beverages, such as herbal teas and fruit juices.
Avoid caffeine and alcohol, as these can dehydrate you and make your symptoms worse. If you're finding it hard to get enough water each day, set reminders on your phone or carry a water bottle with you.
Try natural remedies
Aside from over-the-counter medications, there are some natural remedies that can help ease your menstrual cramps and other symptoms. For example, drinking ginger tea or chamomile tea can help reduce bloating and cramps. Taking a warm bath can also relax your muscles and reduce discomfort.
Additionally, exercise is a great option for managing menstrual symptoms, as it can release hormones that can help relieve pain.
Eat the right diet
Eating the right foods can make a big difference when it comes to managing your menstrual cycle. Eating a well-balanced diet that includes plenty of fruits, vegetables, and whole grains will help keep your hormones in check and reduce bloating and cramps.
Additionally, try to avoid processed foods such as chips and candy, as these can increase inflammation and make your symptoms worse.
Take time to relax
When it comes to managing your menstrual cycle, it's important to make time for yourself and find ways to destress. Take a few moments each day to meditate, practice yoga, or just take some deep breaths.
Additionally, try to stay away from stressful situations as much as possible and take breaks throughout the day if you need them. You could also try journaling or writing down your thoughts and feelings to help you process any emotions that arise.
Track your cycle
Tracking your menstrual cycle will help you recognize any changes in your symptoms and adjust accordingly. Keep a calendar or use an app to track when your period starts, how long it lasts, and any other physical or emotional symptoms you may experience.
This can also help you anticipate when your next period is due, so you can plan ahead and have the supplies you need.
By following these tips, you can make your menstrual cycle a bit easier to handle. Remember to stock up on supplies, get enough sleep, stay hydrated, try natural remedies, and eat the right diet. With a few simple changes to your lifestyle and routine, you can make your period more manageable.
