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Can’t Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...

Guide to the Carb Cycling Diet | Healthy Eating Series

It’s important to eat all three macronutrients (carbohydrates, fats, and proteins) in the appropriate amount. But overdoing it on carbs can lead to quick weight...

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...
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