Home Lifestyle Health Ways to Avoid a Hip Replacement & Signs It Might Be Time...
Matcha Source for matcha green tea powder

Ways to Avoid a Hip Replacement & Signs It Might Be Time for One

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

Personal Hygiene Series: All About Vaginal Health

Keeping your vagina healthy is actually very simple and straightforward. But unfortunately, a lot of women don’t really know and understand the vagina. So, without...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

Antibacterial Soaps Might Be Killing Your Skin, Instead of Protecting It

To stay healthy and not get sick, we wash our hands. But with what? Back in the day, we used good old soap and...

Lingerie Hygiene: How to Take Care of Your Lingerie the Right Way

There’s something extra special about buying a new bra or a sexy pair of panties. Once you start wearing them though, they lose that new...


Aging is beautiful, but it isn’t always glamorous. Most people begin to feel pain as they age, especially in areas like their knees, backs, and hips.

While some of this pain becomes the “new normal,” there are some procedures that can help ease pain, like hip replacements. There are many reasons someone may potentially need a hip replacement. For example, those with arthritis, bone tumors, or fractures are at risk, as well as those who are obese or who have a record of family members experiencing the problem.

If you know you are at risk of needing a hip replacement, there are ways you can avoid it.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!

1. Maintain your weight

Walking around with extra weight causes strain and breaks down the cartilage on your hips faster, especially if you already have arthritis. Since obesity is a causing factor of hip replacements, it is wise to maintain a healthy weight.

If you are currently obese, make a renewed effort to lose weight. Losing weight won’t help your cartilage return, but it will reduce the weight and stress you are putting on your hips.

2. Exercise

Exercising is all-around beneficial, but even more so when your hips are in possible distress. Exercising can help you maintain your weight to keep your hips happy, but it can also help you give nutrients to your cartilage and loosen your joints.

If you have been inactive for a while, start slowly and try a low-impact aerobic activity like swimming or walking. If you need help knowing what exercises to try that will be best for you, consider hiring a physical therapist or a personal trainer for help.

3. Talk to your doctor

If you want to avoid a hip replacement, talk to your doctor about your fear. Your doctor can help you find a diet/workout plan that can help you lose weight and put your muscles to better use (or they can point you in the direction of someone who can).

Your doctor can also help you by keeping a close check on the condition of your hips and prescribing any medications you may need.

Avoiding a hip replacement starts with you. In some cases it’s unavoidable, but if you make an effort to exercise and maintain a healthy weight while talking to your doctor, you just might not need one.

However, if you are regularly experiencing any signs of hip pain, it may be time for hip replacement surgery.

Signs it may be time for hip surgery

If you can’t walk or move about your home without pain, it may be time to have a serious conversation with your doctor about your hips.

Moving in pain isn’t the only indicator that you need a hip replacement. Some greater signs are if you still experience pain even with physical therapy or medications, or if your hips hurt when you aren’t moving.

Your doctor may find that it’s due to a different problem, like back or knee pain—however, if these are ruled out, then your doctor will likely advise you to seek help from a specialist regarding a hip replacement surgery.

Hip replacements can be expensive and take a long time to recover from, but they can lessen the pain you feel daily. Replacing your hip can help you live a higher quality of life and may lessen any depression you may have felt while you were in pain.

If you can’t avoid a replacement, talk to a specialist to know your options.

Latest at Zerxza

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

Autumn Decor Magic: 12 Ideas to Transform Your Home for Fall

Though summer is undeniably great, there's some mysterious magic in fall. As soon as leaves start turning orange and the air gets...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Is “Hipsterism” Killing Luxury Brands?

Hipsters and haute couture usually don’t have much in common. And it’s hard to imagine hipsterism actually killing luxury brands. How could it? How...

When Should You Start Thinking About Your Child’s College?

As a parent, you want the very best for your child. And that goes for everything from the neighborhood you live in, to the...

5 Simple Tips to Stay Healthy Through the Holidays

The holiday season is just starting, with Christmas decorations already up in large retail stores and friends and family already planning their Thanksgiving menus....

Related Articles