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Big Thighs = Stronger Health? Here's Why You Might Not Need to Lose Thigh Fat

Are you hating your thighs? Most of us have been there. Actually, according to one study, 91% of...

What Exercise Can You Do to Lose Your Belly Fat?

Let’s talk about the big misconception of targeting belly fat. The big misconception I often get asked a similar question over and over by many people....

8 Reasons You Should Do Yoga Today

  Yoga has been around for at least five thousand years. In ancient times, it was practiced not only for keeping the body healthy, but...

Ectomorph, Mesomorph or Endomorph – What Is Your Body Type?

Forget about pears and apples - there's a more accurate way to figure out what is your body type. And even more importantly, this...

No Easy Solutions: Here's How to Get Rid of Your Belly Fat

It’s true we’ve moved away from bikini season. So, we don’t need to show our belly anytime soon. Nonetheless, you still want to take care...

10 Most Common Myths About Exercising (That You Still Probably Believe)

It’s hard enough to exercise every day. So, when we do succeed in dragging ourselves to the gym, we want to get the most...

9 Reasons Why People Work Out (And Why You Should Too)

Now that the warm weather is finally here, there’s an increased focus on working out. It’s just so much easier to work out when...

The Psychology Behind Yoga: Why Yoga Works for Relieving Stress

Stress is inevitable. And while we can’t keep life - and all the stress that comes with it - from happening, there are healthy...

Exercising Outdoors in Spring: What Should You Pay Attention To

Pretty soon, it’s going to be warm enough to take your fitness routine outdoors. Imagine that! But before you run outside, there are a...

13 Ways Yoga Helps to Create and Maintain a Healthy Mind

Yoga has become a fashionable and trendy exercise option for men and women alike. And why not? You get to wear comfortable clothes. You...

Can You Have a Healthy Lifestyle When You’re Very Busy?

When you spend your time doing everything else – from work to family, to errands – it’s hard to fit in time for your...

Did You Know These Surprising Differences? Yoga vs Pilates

From the outside looking in, yoga and Pilates might seem interchangeable. They both use low-impact movements and body resistance to progress through the sequence....

9 Exercise Ideas That Fit a Busy Schedule

After the holidays, did you promise yourself you’d exercise more? And then, your days quickly filled up with work, family, and errands, and there just...
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