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The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

Vitamin D Deficiency During Pregnancy Puts Your Child at a Terrible Risk

Vitamin D deficiency is a nationwide issue that seems to grow every year. According to a clinical review published in the Journal of the...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood | Healthy Eating Series

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

Everything You Need to Know About Vitamin D, the “Sunshine Vitamin” | Healthy Eating Series

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...
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