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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Can't Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...

Are Panic Attacks and Anxiety Related to Vitamin Deficiencies? Include These 8 Nutrients to Combat with Mood Disorders

Panic attacks, panic disorder, and anxiety can affect anyone and severely hinder your life quality. Among the risk factors for panic attacks...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Vitamin D Deficiency During Pregnancy Puts Your Child at a Terrible Risk

Vitamin D deficiency is a nationwide issue that seems to grow every year. According to a clinical review published in the Journal of the...

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

Just One Cup of Blueberries Improves Your Health Tremendously, According to Research

Blueberries have long been listed as superfoods though they've been in our minds (and pies) for way longer. As Doug Bierend wrote at Outside,...

The Miracle Worker Cocoa: What Health Benefits Can You Get from Cocoa Powder?

Theobroma cacao, a plant that is believed to originate from Central America where it was domesticated about 3600 years ago, is the source of...

Soy Lecithin: The Devil in Your Chocolate

Soy lecithin. Hershey's bar has it. Snickers has it. Reese's peanut butter cups have it. Sometimes it looks like every single candy bar on...

Cure for Overeating? Scientists Discover the Reason Why You Overeat Tasty Foods

Many of us have been there: overeating tasty foods even when we feel full already and know that physically we couldn't eat more. Adult...

Supplements Just Don't Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...
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