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No Easy Solutions: Here's How to Get Rid of Your Belly Fat

It’s true we’ve moved away from bikini season. So, we don’t need to show our belly anytime soon. Nonetheless, you still want to take care...

What is Intermittent Fasting and Should You Do It? | Healthy Eating Series

In our Healthy Eating Series, we’ve covered a wide range of diets, and today we’re going to explore Intermittent Fasting. But it’s not exactly...

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

How to Stay Healthy on the Atkins Diet | Healthy Eating Series

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Can You Get Fit With Sex?

Even though exercise comes with a long list of benefits, we all still hate doing it. And that’s why we’re always trying to find...

Did You Know These Surprising Differences? Yoga vs Pilates

From the outside looking in, yoga and Pilates might seem interchangeable. They both use low-impact movements and body resistance to progress through the sequence....
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