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Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

What is Intermittent Fasting and Should You Do It? | Healthy Eating Series

In our Healthy Eating Series, we’ve covered a wide range of diets, and today we’re going to explore Intermittent Fasting. But it’s not exactly...
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