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Oven-Baked Cod with Vegetables and Lentil Purée

Sometimes, the best comfort food comes from the most simple everyday food items. Both cod and lentils are a bit underestimated, usually ranking way...

All About White Meat | Healthy Eating Series

You’ve probably heard that white meat is better for you than red meat. And while this is true, there are different types of white...

How to Live with Nut Allergies | Healthy Eating Series

Food allergies are pretty common, and they can include usual offenders like gluten, dairy, and eggs, and it’s necessary for people with these allergies...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and busy guys can attest to the life-saving magic of canned goods. They...

Is the Alkaline Diet Right for You and Can You Be Healthy with It? | Healthy Eating Series

Kelly Ripa, Elle Macpherson, Victoria Beckham, and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

Is It Possible to Eat Healthy with Just $3 Per Day?

We get it, between monthly bills, rent, and car expenses, it’s easy to end up with a limited budget for groceries. But that doesn’t...
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