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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

Get Nuts! New Research Proves That High Nut Consumption Is the Key to a Healthier Brain

Can't get enough of nuts? You might be onto something since a new study shows that eating nuts might be the key to improving...

Researchers Expose One Possible Reason Why Obesity Increases the Risk of Breast Cancer

Researchers at the University of Illinois found in a new study that free fatty acids seem to promote the growth of breast cancer cells,...

Vitamins and Cooking: How to Cook Your Food so You Don't Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

What Makes Fish Food Poisoning so Dangerous

Food poisoning is no fun, but it happens pretty often. According to the Centers for Disease Control and Prevention (CDC), an estimated...

Guide to the Carb Cycling Diet | Healthy Eating Series

It’s important to eat all three macronutrients (carbohydrates, fats, and proteins) in the appropriate amount. But overdoing it on carbs can lead to quick weight...

Guide to Finding the Best Protein Bar Brands for Your Diet

Protein is one of the three macronutrients your body needs to stay fit and healthy. (The other two are fat and carbohydrates.) One way...

All You Need to Know About Antioxidants | Healthy Eating Series

Antioxidants are a trendy topic. We make sure they’re in our diet because we know they’re good for us and that they have something...

Guide to the Boiled Egg Diet | Healthy Eating Series

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...

Guide to Carbohydrates | Healthy Eating Series

Good carbs, bad carbs. Simple carbs, complex carbs. No-carb diets, high-carb diets. It’s no wonder we’re all a little confused about carbohydrates. You either love...

These Awesome Health Benefits of Drinking Coffee Will Make You Grab for Another Cup of Joe

It’s no exaggeration that people drink billions of cups of coffee every year. And if you’re one of those people, then you’re in luck....

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Are You Getting Enough Calcium in Your Diet? | Healthy Eating Series

We’re all told that we need calcium for strong bones, but calcium has a powerful role to play in many other key systems of...

Everything You Need to Know About Vitamin C | Healthy Eating Series

Vitamin C is one of the most popular nutrients today. You’ve probably even seen it advertised on orange juice cartons. But Vitamin C isn’t...
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