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Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

3 Top Cooking Methods for Healthy Eating

With more than 68% of Americans being considered as either overweight or obese according to the CDC, it is imperative that we start to...

Herbal Medicines Are Not Sufficient for Weight Loss, According to New Research

If you've ever tried to lose weight, you've probably tried all sorts of diet pills and weight-loss teas that promise incredible results. Slimming teas are...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

What Exercise Can You Do to Lose Your Belly Fat?

Let’s talk about the big misconception of targeting belly fat. The big misconception I often get asked a similar question over and over by many people....

5 Ways to Keep the Flu at Bay

  As if shivering all winter and enduring cracked knuckles and runny noses weren’t bad enough, the cold brings one extra special gift with it...

Ways to Avoid a Hip Replacement & Signs It Might Be Time for One

  Aging is beautiful, but it isn’t always glamorous. Most people begin to feel pain as they age, especially in areas like their knees, backs,...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Are Panic Attacks and Anxiety Related to Vitamin Deficiencies? Include These 8 Nutrients to Combat with Mood Disorders

Panic attacks, panic disorder, and anxiety can affect anyone and severely hinder your life quality. Among the risk factors for panic attacks...

Cheat Days Are Not Okay: Scientists Prove That Even Short Sugar Binges Hurt You

Have you also lived by the common principle: eat well throughout the week, then indulge on sweets during the weekend since it won't harm...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

5 Ways to Improve Your Posture at Work

  Picture yourself at your office desk. What does your body look like? Are you hunched forward, typing away on a computer whose screen is...

Healthy Skin Caused by a Healthy Way of Life

  While intensive skincare has a significant role in maintaining your skin’s health, nothing beats a healthy lifestyle when you want your skin to be...

3 Simple Ways to Stay in Shape While Traveling

You pulled the trigger. Booked that dream vacation that you’ve been dreaming about for months -- hell, maybe years on end. Scaling a mountain? Might have...

When Your Headache Might Be More Than Just a Headache…

  Everyone has had a pesky headache before. That annoying grogginess in your forehead that ruins your day a little bit. Occasionally getting headaches is a...

8 Reasons You Should Do Yoga Today

  Yoga has been around for at least five thousand years. In ancient times, it was practiced not only for keeping the body healthy, but...

Why Can't You Lose Weight Even If You Don't Eat Much

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you're...

Vitamin D Deficiency During Pregnancy Puts Your Child at a Terrible Risk

Vitamin D deficiency is a nationwide issue that seems to grow every year. According to a clinical review published in the Journal of the...
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