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Big Thighs = Stronger Health? Here's Why You Might Not Need to Lose Thigh Fat

Are you hating your thighs? Most of us have been there. Actually, according to one study, 91% of women are not happy with their...

What Exercise Can You Do to Lose Your Belly Fat?

Let’s talk about the big misconception of targeting belly fat. The big misconception I often get asked a similar question over and over by many people....

3 Simple Ways to Stay in Shape While Traveling

You pulled the trigger. Booked that dream vacation that you’ve been dreaming about for months -- hell, maybe years on end. Scaling a mountain? Might have...

5 Activities That Strengthen Your Entire Body

By this time of the year, most people have given up on their New Year’s resolutions. And a vast majority of those lost goals...

Stay Fit and Fabulous: Best Workouts for Autumn

If you’re committed to keeping your body strong and fit all year long, you might feel deterred once the cooler autumn temperatures roll around. During...

13 Ways Yoga Helps to Create and Maintain a Healthy Mind

Yoga has become a fashionable and trendy exercise option for men and women alike. And why not? You get to wear comfortable clothes. You...

Can You Get Fit With Sex?

Even though exercise comes with a long list of benefits, we all still hate doing it. And that’s why we’re always trying to find...

Can You Have a Healthy Lifestyle When You’re Very Busy?

When you spend your time doing everything else – from work to family, to errands – it’s hard to fit in time for your...

Did You Know These Surprising Differences? Yoga vs Pilates

From the outside looking in, yoga and Pilates might seem interchangeable. They both use low-impact movements and body resistance to progress through the sequence....

9 Exercise Ideas That Fit a Busy Schedule

After the holidays, did you promise yourself you’d exercise more? And then, your days quickly filled up with work, family, and errands, and there just...
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