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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

Herbal Medicines Are Not Sufficient for Weight Loss, According to New Research

If you've ever tried to lose weight, you've probably tried all sorts of diet pills and weight-loss teas that promise incredible results. Slimming teas are...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Can't Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...

Cheat Days Are Not Okay: Scientists Prove That Even Short Sugar Binges Hurt You

Have you also lived by the common principle: eat well throughout the week, then indulge on sweets during the weekend since it won't harm...

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Why Can't You Lose Weight Even If You Don't Eat Much

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you're...

Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here's Why

Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it's no wonder that avocado oil has started...

Just One Cup of Blueberries Improves Your Health Tremendously, According to Research

Blueberries have long been listed as superfoods though they've been in our minds (and pies) for way longer. As Doug Bierend wrote at Outside,...

The Miracle Worker Cocoa: What Health Benefits Can You Get from Cocoa Powder?

Theobroma cacao, a plant that is believed to originate from Central America where it was domesticated about 3600 years ago, is the source of...

Soy Lecithin: The Devil in Your Chocolate

Soy lecithin. Hershey's bar has it. Snickers has it. Reese's peanut butter cups have it. Sometimes it looks like every single candy bar on...

Cure for Overeating? Scientists Discover the Reason Why You Overeat Tasty Foods

Many of us have been there: overeating tasty foods even when we feel full already and know that physically we couldn't eat more. Adult...

Supplements Just Don't Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...

Vitamin B12 Deficiency Can Be Deadly – and Here's How to Fix Your Deficiency for Good

We all know that drinking milk daily is crucial for our calcium and eating veggies is essential for vitamins, but there's one...
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