Home Lifestyle Health 6 Tips for Helping Your Leaky Bladder

6 Tips for Helping Your Leaky Bladder

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

Personal Hygiene Series: All About Vaginal Health

Keeping your vagina healthy is actually very simple and straightforward. But unfortunately, a lot of women don’t really know and understand the vagina. So, without...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Million Dollar Smile: Guide to Having Perfect Dental Hygiene

Teeth are something we can certainly take for granted, but taking care of our pearly whites is super important. Without proper dental hygiene, bacteria...

 

A leaky bladder is never something you want to admit to having. Perhaps you recently gave birth, gained weight, are going through menopause, or have other urinary conditions.

Whatever the case, you would like to stop the leak and are hoping to avoid surgery. Here are 6 tips that might help you gain control of your bladder once again.

1. Proper Exercise

One major reason people experience a leaky bladder is that the muscles in the floor of their bladder have weakened. One way to help prevent a leak is to perform some pelvic exercises. Kegels are a great way to strengthen your muscles, but they are only helpful if done correctly.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!

Check with your doctor to see if you are doing your Kegels correctly. You can even consult a pelvic floor physical therapist for some good exercises to help you out here.

2. Avoid Heavy Lifting

This might sound silly, but lifting heavy objects puts more of a strain on your pelvic muscles than they are typically used to. This extra squeeze can force out some of the urine that your bladder is working so hard to keep inside of you.

There is no shame in asking for help with moving heavy objects, and it might save you a little embarrassment.

3. Weight Loss

Weight gain can make it more difficult for your pelvic muscles to keep liquid waste inside of you. If you have experienced some weight gain and then began to have issues with a leaky bladder you might want to try taking off a little weight before resigning yourself to a life in an adult diaper.

4. Avoid Constipation

Being constipated puts tremendous pressure on your bladder. As you work to try and relieve yourself you are simultaneously overworking other muscles in your body.

If you are having issues with being constipated you should speak with your doctor. They may suggest stool softeners or possible a change in your diet. There are certain foods, like berries, that can help clear out your bowels without so much strain on your body.

5. Liquid

It is important to stay hydrated. That being said, however, there is such thing as too much of a good thing. You want to drink plenty of water, but keep in mind, what goes in must come out. Try not to literally overflow yourself with your water intake.

On the flip side, when choosing what to drink, always try and choose water. Alcohol, caffeine, and sugary drinks aren’t doing your leaky bladder any favors.

6. Bladder Training

People that struggle with a leaky bladder tend to try and use the restroom more frequently to avoid an accident. While this makes sense it could actually be doing you more harm than good. You are unwittingly training your bladder to be more sensitive and unable to hold the amount of urine it is actually capable of.

Bladder training helps to strengthen the muscles in the urinary tract and teaches your body to go longer periods of time without needing to use the restroom.

You shouldn’t feel ashamed about having a leaky bladder. It is actually a common problem that many people cope with on a daily basis. You aren’t alone in your struggle and most likely, with a little effort on your part, you should be able to stop the leak.

Latest at Zerxza

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you,...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight!

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

New Year, New You: 5 Beneficial Things You Can Do for Yourself in 2019

Every year of life is an opportunity to change for the better, and 2019 will be no different. As humans, we have a desire to...

12 Biggest Pregnancy Issues and How to Overcome Them

For new moms, having the first baby can be a dream come true and exciting time. And even though pregnancy and birth can be...

How to Stay Healthy on the Paleo Diet | Healthy Eating Series

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Related Articles