Home Lifestyle Health 6 Tips for Helping Your Leaky Bladder

6 Tips for Helping Your Leaky Bladder

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

TREND ALERT: 17 Biggest Home Decor Trends for 2019

It’s hard to believe that we’re already halfway through 2018, but it’s true. Time sure does fly, doesn’t it? And designers are already talking...

How to Get Your Partner in a Mood for Sex

There’s this misconception that guys are the ones who always want to have sex. And that women need all the coaxing and...

How to Dry Hump the Right Way

Has it been a while since you tried to dry hump? It was probably your first introduction to sexual activity when you...

How Much Sex is Too Much Sex?

Some couples don’t have enough sex. In fact, close to 40 percent of American adults identify as having sex-less marriages. But then,...

What To Do If You Feel Your Husband Doesn’t Pay Attention To You Anymore

As women, we love to validated for who we are. We love to feel valued, important and special. That’s why it hurts so much...

Sushi for Beginners: All You Need to Know About Sushi

Sushi, a world-wide phenomenon is not a stranger to most of us. This delicious staple piece of Japanese cuisine has conquered the...
18-Month Risk-Free Sleep Trial


A leaky bladder is never something you want to admit to having. Perhaps you recently gave birth, gained weight, are going through menopause, or have other urinary conditions.

Whatever the case, you would like to stop the leak and are hoping to avoid surgery. Here are 6 tips that might help you gain control of your bladder once again.

1. Proper Exercise

One major reason people experience a leaky bladder is that the muscles in the floor of their bladder have weakened. One way to help prevent a leak is to perform some pelvic exercises. Kegels are a great way to strengthen your muscles, but they are only helpful if done correctly.

Check with your doctor to see if you are doing your Kegels correctly. You can even consult a pelvic floor physical therapist for some good exercises to help you out here.

2. Avoid Heavy Lifting

This might sound silly, but lifting heavy objects puts more of a strain on your pelvic muscles than they are typically used to. This extra squeeze can force out some of the urine that your bladder is working so hard to keep inside of you.

There is no shame in asking for help with moving heavy objects, and it might save you a little embarrassment.

3. Weight Loss

Weight gain can make it more difficult for your pelvic muscles to keep liquid waste inside of you. If you have experienced some weight gain and then began to have issues with a leaky bladder you might want to try taking off a little weight before resigning yourself to a life in an adult diaper.

4. Avoid Constipation

Being constipated puts tremendous pressure on your bladder. As you work to try and relieve yourself you are simultaneously overworking other muscles in your body.

If you are having issues with being constipated you should speak with your doctor. They may suggest stool softeners or possible a change in your diet. There are certain foods, like berries, that can help clear out your bowels without so much strain on your body.

5. Liquid

It is important to stay hydrated. That being said, however, there is such thing as too much of a good thing. You want to drink plenty of water, but keep in mind, what goes in must come out. Try not to literally overflow yourself with your water intake.

On the flip side, when choosing what to drink, always try and choose water. Alcohol, caffeine, and sugary drinks aren’t doing your leaky bladder any favors.

6. Bladder Training

People that struggle with a leaky bladder tend to try and use the restroom more frequently to avoid an accident. While this makes sense it could actually be doing you more harm than good. You are unwittingly training your bladder to be more sensitive and unable to hold the amount of urine it is actually capable of.

Bladder training helps to strengthen the muscles in the urinary tract and teaches your body to go longer periods of time without needing to use the restroom.

You shouldn’t feel ashamed about having a leaky bladder. It is actually a common problem that many people cope with on a daily basis. You aren’t alone in your struggle and most likely, with a little effort on your part, you should be able to stop the leak.

Latest at Zerxza

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

11 Financial Decisions That Keep You Poor

On first glance, you think you are completely responsible with your finances. You work hard, don't spend overly much but yet you...

Sex Machines: 400 Bucks and Satisfaction for Life

Some sex toys have made their way into the mainstream. Vibrators, for example, are so normal nowadays that most people have at...

Burglars Were “Social Distancing”? Reports Show Potential Rise of Crime After Restrictions Are Eased

The stay-at-home order has brought one interesting perk: the majority of states saw a significant decline in burglaries and in some regions,...

Do You Need Love in Order to Be Truly Happy? New Research Has an Answer

For decades, many people have adamantly believed that the next natural step in their adulthood is to find a partner and get...

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...
shop katy perry collections

Related Articles