Home Lifestyle Health 5 Ways to Keep the Flu at Bay

5 Ways to Keep the Flu at Bay

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

Personal Hygiene Series: All About Vaginal Health

Keeping your vagina healthy is actually very simple and straightforward. But unfortunately, a lot of women don’t really know and understand the vagina. So, without...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Million Dollar Smile: Guide to Having Perfect Dental Hygiene

Teeth are something we can certainly take for granted, but taking care of our pearly whites is super important. Without proper dental hygiene, bacteria...

 

As if shivering all winter and enduring cracked knuckles and runny noses weren’t bad enough, the cold brings one extra special gift with it each year: the flu.

Influenza, or the flu, is a highly contagious illness caused by the influenza virus. This respiratory infection ranges from mild to deadly and is especially common during the cold months when immune systems are weakened.

Symptoms

The flu and the common cold have a few similar symptoms including:

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!
  • A cough
  • Runny or stuffy nose
  • Sore throat
  • Fatigue

However, the flu is a little more extreme, rendering many unable to go about their daily activities. A cold is typically milder and happens gradually, while the flu is more abrupt.

Some additional symptoms of influenza may include the following:

  • Fever/chills
  • Body aches
  • Headaches
  • High fatigue
  • Vomiting or diarrhea (more common for children)

Prevention

1. Vaccinate

Flu vaccinations are the first step to avoiding influenza. Not only does this protect you, but those around you as well. Children are at a higher risk of infection due to weaker immune systems and high exposure at school each day, so it’s advised that every healthy child gets a flu shot each year.

Ask ifpeds.com for any questions concerning your child’s vaccinations or health.

2. Stay home if sick

If you are showing signs of the flu, then avoid spreading it to others by staying home from work, school, and errands. Take time off to rest and recover, following the instructions of your doctor.

3. Wash your hands

By washing your hands or using a hand sanitizer, you can kill germs from the virus that you may have come in contact with. Inform your children about the importance of keeping their hands clean at school.

Most public school classrooms also have a supply of hand sanitizer easily accessible.

4. Avoid touching your face

One of the most common causes of infection is through germs that pass from your hands to your eyes, mouth, or nose.

Avoid rubbing your eyes, and wash your hands before eating or after blowing your nose.

5. Practice healthy habits

Strengthen your immune system by getting adequate sleep, staying hydrated, keeping physically active, and eating healthy foods. Vitamin C is vital for a healthy immune system. Some foods that are rich in vitamin C include bell peppers, oranges, strawberries, broccoli, kale, and pineapple.

Sugary foods and drinks can also be harmful to your immune system by competing with vitamin C for space in the white blood cells. You may have joked about being in a sugar coma after consuming excess amounts of goodies, but your immune system cells experience a similar situation when they’re curbed with sugar.

The flu is a highly contagious and miserable illness to catch. Anyone is susceptible to it, but especially those with weaker immune systems such as small children.

Consider getting flu vaccinations for you and your family, and follow the recommended guidelines to avoid acquiring the virus this winter. If you do happen to get the flu, then stay home to recover quicker and avoid spreading the sickness to others.

Latest at Zerxza

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you,...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight!

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

12 Unconventional Travel Destinations Outside of Europe

When planning your next getaway, do you think of Europe first? While Europe is jam-packed with famous sights, the rest of the world is...

All About Red Meat | Healthy Eating Series

Red meat is quite controversial. Apart from the often-cited health concerns, there are ethical and environmental concerns surrounding red meat, too. So, it’s time to...

My Child Likes to be Dirty! What Should I Do?

You don’t know where your parenting went wrong. You take showers, you clean up after yourself, and you keep your home relatively neat and...

Related Articles