Protein is one of the three macronutrients your body needs to stay fit and healthy. (The other two are fat and carbohydrates.) One way to meet your recommended daily protein is with protein bars. This is especially true if you’re an athlete, or for when you’re on the go and need something quick and easy.
But there are lots of protein bars out there, and it’s not always easy knowing which ones are best. This article will help!
Take a look at these top 5 protein bars from Amazon:
Why you should be careful with protein bars
Everyone needs protein as part of a balanced diet. But does everyone need protein bars? It seems like a good idea, doesn’t it? After all, most bars provide you with a good amount of protein and they promise to keep you full.
But like anything else, too much of a good thing isn’t always a good thing. And just as we can overdo it with fats and carbs, we can also consume more protein than is healthy and/or necessary for us.
When we eat too much protein, we can strain on our kidneys, and if this happens too much, we can end up with kidney stones or even more serious kidney problems.
Why it’s important to not overdo it with protein bars
You can obtain protein from many different whole food sources, like meat, poultry, soybeans, lentils, and nato. You can also get protein from processed forms, such as protein powders and of course, protein bars.
And while it’s more difficult to go overboard with protein when you eat whole food sources, it’s easy to consume too much of it when you get your protein from powder and/or bars.
That’s because bars and powders often pack quite a lot of protein into one serving. For example, some protein bars can contain up to 30 grams of protein – in just one bar! And we usually eat them in addition to the other forms of dietary protein.
In the end, we can eat more protein than we need to!
Another concern with some protein bars is that they can be full of preservatives and added sugar, leaving you with a high-calorie food that you probably don’t need.
Who should eat protein bars?
At this point, you probably think we’re discouraging you from eating protein bars. But that’s not the case.
It’s just important to approach them with the right knowledge.
For example, since we know protein bars can be packed with protein, if you plan on eating one, be sure you don’t overdo it with protein in your other meals.
Another point to remember is that many protein bars are loaded with sugar, preservatives, additives, gums, artificial flavors and less-than-ideal forms of protein, like soy and whey protein isolate.
So, it’s a good idea to seek out protein bar brands that use top sources of protein and keep all that other stuff to a minimum.
Ingredients to look for in protein bars
When shopping for protein bars, try to check the ingredient list to see where the protein is coming from.
When possible, always get protein bars that rely on whole food sources, rather than highly processed protein, like soy or whey protein isolate.
What ingredients should you look for instead?
Peanuts, peanut butter, or any nut or seed butter, for that matter, are good choices. They provide a slow and steady source of fuel.
Instead of “sugar” look for natural sweeteners, like dates or mango. This will help keep your blood sugar levels from skyrocketing. Plus, you can also avoid filling up with too many unnecessary calories.
Finally, look for healthy sources of fat, like coconut oil, and nuts and seeds, like almonds, cashews and chia seeds. This will help you stay fuller for longer, and prevent snacking in between meals.
Add these 5 protein bars to your Amazon cart – here are 5 best protein bar brands
Now that we know all about different types of protein and the importance of not overdoing it with protein – especially added protein – let’s talk about some yummy protein bars.
Before we do, there’s one last thing to bear in mind:
According to the Dietary Reference Intake (DRI), we should eat 0.8 grams of protein for every kilogram of body weight. That comes to about 0.36 grams per pound.
So, if you weigh approximately 140 pounds, you should aim for about 50 grams (or less) of protein per day.
This bestseller protein bar is made with 70 percent organic ingredients and doesn’t contain any artificial sweeteners, trans fat, hydrogenated oils and high fructose corn syrup.
Each bar contains 9 grams of protein.
These hand-crafted bars contain just seven ingredients, and they’re pretty impressive: cold pressed whey isolate from grass-fed cows, raw organic coconut, and organic chocolate? Yes, yes and yes!
Be aware that each bar has a whopping 21 grams of protein, so this one little bar contains almost half of your entire daily protein recommendation.
You’ve probably spotted these bars at the checkout lane of your local grocery store. But if not, you’re missing out!
This variety contains three egg whites, six almonds, four cashews, two dates and “No B.S.” That’s it!
One bar dishes out 12 grams of protein and 210 calories, but since it’s made entirely of whole foods and is free of any additives, preservatives, and added sugars, it’s a source of protein you can feel pretty good about.
This bar is gluten-free, soy-free, additive-free and preservative-free, but it’s made with lots of healthy plant-based protein, like organic peanut butter, organic pea protein. And let’s not forget about those chocolate chips we all love.
These bars are definitely high in calories – 290! And each bar provides 11 grams of protein. So, this is just something to be aware of when meal planning.
Normally, when we think of protein bars, we think of nutty flavors like soy and peanuts. But that’s where this brand is different. Their bars are free of gluten, peanuts, soy, and dairy.
Instead, they rely on sunflower seed butter, chia seeds, and yummy tropical fruits to provide you with a clean source of fuel.
Each bar contains 185 calories and just 7 grams of protein, so it’s easy to incorporate this bar into your daily diet.
So, there you have it. Five popular protein bar brands you can feel good about eating, and that gives you a healthy source of protein to keep you energized and happy.