Home Food & Cooking 3 Top Cooking Methods for Healthy Eating

3 Top Cooking Methods for Healthy Eating

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Cooking Oils and Cancer: What Cooking Oils to Avoid and Which Are Harmless

According to the World Health Organization (WHO), cancer is the second most popular cause of death around the world, claiming over 8 million lives...

Truth or Myth: Tortilla Chips are Healthier than Potato Chips?

Is there really much of a choice between these two popular snacks? Apart from the fact that one is grain-based and the other’s vegetable-based, they’re...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer,...

Vegetarian Sushi for Beginners

You’ve had your first taste of sushi, and now you want to learn how to make it at home! You might not be Jiro...

Yogurt Diet: Is It a Hoax or Does It Really Work? | Healthy Eating Series

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around...

13 Delicious “Netflix and Chill” Night Snacks You Cannot Resist

After a long week at work, you need a break. But even the idea of going out isn’t exactly your idea of downtime. Sometimes,...

With more than 68% of Americans being considered as either overweight or obese according to the CDC, it is imperative that we start to pay as much attention to how we prepare our food as to the ingredients we use.

Not only do certain cooking methods strip the ingredients of most of its nutritional value, but the oil and flavorings used during the cooking process also substantially increase the dish’s calorie content.

Thankfully, there are many alternatives to deep-frying and grilling that allow you to prepare nutritious and delicious meals with minimal effort.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!

Poaching is often underutilized

Poaching is one of the healthiest yet most underutilized methods of cooking. While poached eggs are a well-loved breakfast staple, it is by no means the only food that can be prepared in this manner.

That said, the technique typically works best for delicate food items such as eggs, fish, white chicken meat, fruit, and vegetables. Water is the most calorie-deprived liquid to poach in although milk, broth, and even wine can be used.

When poaching meat, it is important to remember that you won’t be able to tell whether it is cooked through simply by looking at it. Instead, make use of a meat thermometer to ensure your meat is safely cooked. Fresh pork and beef should reach an internal temperature of 145 degrees Fahrenheit while chicken should be cooked to 165 degrees.

Stir-frying is quick and versatile

Stir-frying is a traditional Asian cooking method that entails cooking small pieces of meat and vegetables in a hot pan. While a wok is ideal to make a stir-fry in, a quality pan with a non-stick surface can also be used with great success.

As stir-frying relies on very hot temperatures, it is best to use a pan that can heat up fast and offers good heat dispersion. Since you only need a small amount of oil or cooking spray when making a stir-fry, there is no need to worry about consuming copious amounts of harmful fats.

You can also make your meal even healthier by making use of olive or nut oil instead of your typical cooking oil. Thanks to the short cooking time, not much of the nutritional value of the ingredients will be lost, making stir-frying one of the healthiest methods of cooking.

Steaming helps retain nutrients

One of the simplest and healthiest ways to prepare food, and vegetables, in particular, is by steaming it. According to a substantial review of various studies, steaming results in the least amount of nutrients being lost during the cooking process.

The nutrients are firstly retained because the food is not submerged in any liquid and secondly because steaming requires a substantially lower temperature than boiling or grilling does, for example.

There are a number of ways to steam your food including making use of a perforated basket suspended over a pot of simmering liquid and making use of a dedicated microwave steamer. You can add seasoning to your food after it is cooked or add your flavorings to the simmering water for a subtle yet delicious flavor infusion.

Apart from vegetables, you can also experiment with steaming fish, chicken, and even dumplings for a delicious and nutritious meal.

The way we prepare our food is as important as the ingredients we use. With a bit of practice and a few handy recipes you will soon be poaching, stir-frying, and steaming your way to healthy, scrumptious meals.

Latest at Zerxza

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you,...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight!

4 Fun Ways to Teach Your Kids About Germs

Teaching kids about disease prevention and hygiene is always important, but even more so during the pandemic. The concept...

How Women Can Help Their Partner Express Their Issues About ED

He's starting to have sex with you, he's aroused, he's ready... But he looks down and realizes he can't keep the erection...

Does Your Child Have an Electronics Addiction?

Electronic devices are now a bona fide part of everyday life. And since the world is becoming increasingly connected and online, it’s important for...

15 Habits for Having Fun in Your Relationship

Sometimes we think that fun should just happen. But what happens when it doesn’t? Is your relationship doomed? Absolutely not! You just have to...

Ways to Avoid a Hip Replacement & Signs It Might Be Time for One

  Aging is beautiful, but it isn’t always glamorous. Most people begin to feel pain as they age, especially in areas like their knees, backs,...

Related Articles