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8 Reasons You Should Do Yoga Today

  Yoga has been around for at least five thousand years. In ancient times, it was practiced not only for keeping the body healthy, but...

What I Learned from Living in a Tiny Portuguese Village

Portugal has become somewhat of an expat paradise for many people, especially those who are already living in the European Union and hence, could...

How to Choose Your Roommates

  Summer’s just started, but when you’re headed to college in the fall, it can feel like a lot of decisions are begging to be...

4 Ways to Change Yourself in College (For the Better)

  High school was and is a time for many people that they just want to end. Many people struggle to find themselves and where...

Plantar Fasciitis: Causes and Treatment

  It’s safe to say that most people have experienced foot pain in one form or another. Sports, exercise, and daily errands can all put...

Ectomorph, Mesomorph or Endomorph – What Is Your Body Type?

Forget about pears and apples - there's a more accurate way to figure out what is your body type. And even more importantly, this...

6 Tips for Helping Your Leaky Bladder

  A leaky bladder is never something you want to admit to having. Perhaps you recently gave birth, gained weight, are going through menopause, or...

Paradoxal Envy: You Are More Envious About the Future Than the Past

"The spirit of envy can destroy; it can never build," said Margaret Thatcher once. Envy, one of the ugliest among the seven deadly sins,...

Are You Cut out for Being Your Own Boss? 6 Personality Traits You Need to Be Self-Employed

Being your own boss seems like a dream come true - you get to decide when you'll rest, you won't have any harsh rules,...

Myth Busted: Sugary Treats Aren’t Actually Mood-Boosting

If Candy Crush has taught us something, it's how sugary treats can make us feel happy and energized. Isn't sugar the reason why we...
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7 Tips for Keeping Your House Clean, Even If You Have a Dog

Keeping your house clean is no walk in the park, but having pets raises the bar for things you need to do to keep...

4 Tips to Help You Adjust After Moving to a New City

  Moving to a new city is exciting, scary, overwhelming…it’s a lot of things. Packing up all of your things, saying goodbye to friends and...

4 Must-Watch Shows on Netflix Right Now

If you don’t have Netflix, you’re really missing out! The monthly subscription service for T.V. series and movies is home to hundreds...

Your “Internal Clock” and How to Manage It in a Healthy Way

From the moment we wake up to the moment we hit the sack, we live around the clock. We do our best to be...