Caffeine Pills: Do They Work and How to Consume Them Safely

Caffeine is one of the most popular drugs throughout the world today. Over 90 percent of the planet’s population consumes caffeine in one way...

Personal Hygiene Series: How to Use Face Scrubs the Right Way

Have you ever tried to use a face scrub to get your skin to look glowy and fresh, only to end up with a...

5 Activities That Strengthen Your Entire Body

By this time of the year, most people have given up on their New Year’s resolutions. And a vast majority of those lost goals...

Self-Care Tips We All Need To Take More Seriously

You’ve probably all heard some variation of the saying, “You have to take care of yourself before you can care for anyone else.” How...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

4 Dental Myths That Aren’t Really True

From yellow teeth to whether or not to floss, here are a few dental myths that need to be debunked. It’s obviously important to brush...

Weight Doesn’t Really Matter: Here’s Why It’s Not Wise to Obsess Over It

It’s easy to obsess over your weight. We’re constantly shown images of thin, fit people. Plus, obesity is major health problems throughout the world...

Cold-Weather Health Hazards: Low Temperatures Aren’t the Only Concern

It’s official. The cold weather is here. And while it certainly can be a winter wonderland outside, this time of year comes with its...

Stem Cell Treatment: New Development That Poses Unexpected Health Risks

Stem cell treatments have the potential to help people improve their lives and overcome illness and disease. However, not all of them are deemed...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

No Easy Solutions: Here’s How to Get Rid of Your Belly Fat

Most women don’t love everything about their bodies. There’s usually at least one thing we’re not crazy about. For many of us, it’s belly...

5 Simple Tips to Stay Healthy Through the Holidays

The holiday season is just starting, with Christmas decorations already up in large retail stores and friends and family already planning their Thanksgiving menus....

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

4 Hygiene Tips for Your Feet

Many of us tend to take our feet for granted. Let’s be honest, when was the last time you really spent time cleaning in...

10 Most Common Myths About Exercising (That You Still Probably Believe)

It’s hard enough to exercise every day. So, when we do succeed in dragging ourselves to the gym, we want to get the most...

Do Slimming Teas Really Work? Myths Versus Reality

Slimming teas claim to help you lose weight, burn fat and boost metabolism. Clever marketing and branding make them look like a safe way...

Lingerie Hygiene: How to Take Care of Your Lingerie the Right Way

There’s something extra special about buying a new bra or a sexy pair of panties. Once you start wearing them though, they lose that new...

Getting Your Body Back on its Feet

Your mind is limber and free, ready to take on any challenge with tenacity and vibrancy. But your body….well, that’s a different story. It’s...

5 Ways to De-Stress in Less than 5 Minutes

We all get stressed out. Unfortunately, that’s a side effect of life. Things happen, the house is a mess, you were late for work,...

Personal Hygiene Series: All About Vaginal Health

Keeping your vagina healthy is actually very simple and straightforward. But unfortunately, a lot of women don’t really know and understand the vagina. So, without...