Health

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Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Herbal Medicines Are Not Sufficient for Weight Loss, According to New Research

If you've ever tried to lose weight, you've probably tried all sorts of diet pills and weight-loss teas that promise incredible results. Slimming teas are...

What Exercise Can You Do to Lose Your Belly Fat?

Let’s talk about the big misconception of targeting belly fat. The big misconception I often get asked a similar question over and over by many people....

5 Ways to Keep the Flu at Bay

  As if shivering all winter and enduring cracked knuckles and runny noses weren’t bad enough, the cold brings one extra special gift with it...

Ways to Avoid a Hip Replacement & Signs It Might Be Time for One

  Aging is beautiful, but it isn’t always glamorous. Most people begin to feel pain as they age, especially in areas like their knees, backs,...

When Your Headache Might Be More Than Just a Headache…

  Everyone has had a pesky headache before. That annoying grogginess in your forehead that ruins your day a little bit. Occasionally getting headaches is a...

8 Reasons You Should Do Yoga Today

  Yoga has been around for at least five thousand years. In ancient times, it was practiced not only for keeping the body healthy, but...

Plantar Fasciitis: Causes and Treatment

  It’s safe to say that most people have experienced foot pain in one form or another. Sports, exercise, and daily errands can all put...

Ectomorph, Mesomorph or Endomorph – What Is Your Body Type?

Forget about pears and apples - there's a more accurate way to figure out what is your body type. And even more importantly, this...

6 Tips for Helping Your Leaky Bladder

  A leaky bladder is never something you want to admit to having. Perhaps you recently gave birth, gained weight, are going through menopause, or...
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Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is...

Million Dollar Smile: Guide to Having Perfect Dental Hygiene

Teeth are something we can certainly take for granted, but taking care of our pearly whites is super important. Without proper dental hygiene, bacteria...

When Your Headache Might Be More Than Just a Headache…

  Everyone has had a pesky headache before. That annoying grogginess in your forehead that ruins your day a little bit. Occasionally getting headaches is a...

Weight Doesn't Really Matter: Here’s Why It's Not Wise to Obsess Over It

It’s easy to obsess over your weight. We’re constantly shown images of thin, fit people. Plus, obesity is major health problems throughout the world...