New Study Shows That Night Owls Are Fundamentally Not Suited for a Normal Working Day

Research conducted by the University of Birmingham found that "night owls" are fundamentally different when it comes to their brain function, resulting in lesser productivity...

Why People in Some Regions Live Longer

The average life expectancy in the US is 78 years old. But that’s down after a significant drop in life expectancy two years in...

Caffeine Pills: Do They Work and How to Consume Them Safely

Caffeine is one of the most popular drugs throughout the world today. Over 90 percent of the planet’s population consumes caffeine in one way...

Turn Back the Clock: Try These 10 Ways to Feel Younger

Are you starting to feel like you’d rather sit on the bench than ride the roller coaster? If this sounds familiar then you might...

Personal Hygiene Series: How to Use Face Scrubs the Right Way

Have you ever tried to use a face scrub to get your skin to look glowy and fresh, only to end up with a...

How to Control Your Emotions Better

Emotions can be powerful things, and sometimes, overwhelming. They overtake us and take us by surprise. Think about it: when’s the last time you...

5 Activities That Strengthen Your Entire Body

By this time of the year, most people have given up on their New Year’s resolutions. And a vast majority of those lost goals...

Self-Care Tips We All Need To Take More Seriously

You’ve probably all heard some variation of the saying, “You have to take care of yourself before you can care for anyone else.” How...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

4 Dental Myths That Aren’t Really True

From yellow teeth to whether or not to floss, here are a few dental myths that need to be debunked. It’s obviously important to brush...

Weight Doesn’t Really Matter: Here’s Why It’s Not Wise to Obsess Over It

It’s easy to obsess over your weight. We’re constantly shown images of thin, fit people. Plus, obesity is major health problems throughout the world...

New Year, New You: 5 Beneficial Things You Can Do for Yourself in 2019

Every year of life is an opportunity to change for the better, and 2019 will be no different. As humans, we have a desire to...

Cold-Weather Health Hazards: Low Temperatures Aren’t the Only Concern

It’s official. The cold weather is here. And while it certainly can be a winter wonderland outside, this time of year comes with its...

7 Perfect Gifts to Promote Self-Care

The holidays are stressful - that is not a new concept to anyone of us. With holiday shopping, decorating, family gatherings, criticism from family...

Stem Cell Treatment: New Development That Poses Unexpected Health Risks

Stem cell treatments have the potential to help people improve their lives and overcome illness and disease. However, not all of them are deemed...

Is Your Office Job Killing You?

A sedentary lifestyle is the modus operandi for millions of people. But all this sitting is incredibly unhealthy and even dangerous. Do you have...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

7 Ways to Volunteer in Your Community

It’s just about the season that a lot of people start thinking about what they can do to serve their communities. We’ve come up...

Is It Dangerous to Pick up Dog Poop?

Some American communities are fastidious about picking up dog poop. Dog walkers are often seen carrying their respective poop bags. And some neighborhoods even...

“Am I Really Just a Pretty Face”? Knowing Your Self-Worth

Our culture places a very high premium on a woman’s appearance. Without even realizing it, we reinforce the idea that the only way a...