Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like...

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

This is the 1st article of Zerxza's Healthy Eating Series where we will cover all the basics you need to know to live a...

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yada, yada. But if it’s so simple, why...

Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains...

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But...

Is It Possible to Eat Healthy with Just $3 Per Day?

We get it, between monthly bills, rent and car expenses, it’s easy to end up with a limited budget for groceries. But that doesn’t...

9 Ingenious Ways to Eat Broccoli

Broccoli. You either love it or you hate it. And if you have children, you’re probably dealing with more hate than love when it...

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a...

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and...

Blender Roundup: The Top Blenders on the Market

Smoothie season is upon us! With the changing seasons comes beautiful fruits, veggies, and herbs. Produce is about to be in prime season, and you’re...

Are Healthy Diets Really Healthy?

When it comes to healthy diets, there’s no one-size-fits all. What works for you, might not work for the next person. It all just...

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch...

Crock Pot Invasion – Pros and Cons of a Crock Pot

A Crock Pot is a type of slow cooker, and is the generic name used to denote all slow cookers, more or less, due...

How to Get the Most Nutrition Out of Your Meatless Diet

Lifestyle and health choices are very personal. Usually, ethics, environment or spirituality influence our choices. One common health choice is a meatless diet. And...

Is Breakfast Cereal Dangerous For Your Child?

Fruit Loops, Cini Minis, Captain Crunch ... Who could say no to the sugary wonderland that breakfast cereal can be! However, with every highly...

10 Proven Ways To Get Your Kids To Eat Vegetables

Dinner time doesn't have to be a constant battle and preparing a meal for your little ones shouldn't be a struggle. However, how often...

Gluten Myths Debunked – 5 Facts About Gluten You Didn’t Know

Gluten intolerance, gluten-free diets and gluten overall is not simply a majorly discussed topic, it's a terrible problem spreading like a disease (see what...

Are Fruits Healthy? Learn Why Fruits Can Be Bad For You

An apple a day keeps the doctor away, right? Well, it might not be completely true. Fruits and their health benefits are long disputed...

Top 10 Reasons Why Boxed Cake Mixes Are Not Worth It

It might easily seem that boxed cake mixes do no harm and are the handiest baking products available as all the hassle with nailing...