Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to...

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Kelly Ripa, Elle Macpherson, Victoria Beckham, and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Reasons Why Microwave Food Isn’t Likely to Cause Cancer or Any Other Disease

Microwaves are a very polarizing kitchen item. Most American kitchens have them, but there’s also a strong opposition to these convenient cooking appliances. Why...

Healthy Eating Series: How to Stay Healthy with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Surprising Dangers and Downsides of Organic Food

Because more and more people are trying to live healthier lives by nourishing themselves with higher quality foods, organic foods are now widely available....

Dangers of Drinking Apple Cider Vinegar Regularly

The word “vinegar” means “sour wine” in French. And while it might not earn its place at a Parisian dinner table, health advocates highly...

Lesser of the Two Evils: What Does Diet Coke Do to Your Body?

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can...

Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like...

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

This is the 1st article of Zerxza's Healthy Eating Series where we will cover all the basics you need to know to live a...

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yada, yada. But if it’s so simple, why...

Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains...

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But...

Is It Possible to Eat Healthy with Just $3 Per Day?

We get it, between monthly bills, rent and car expenses, it’s easy to end up with a limited budget for groceries. But that doesn’t...

9 Ingenious Ways to Eat Broccoli

Broccoli. You either love it or you hate it. And if you have children, you’re probably dealing with more hate than love when it...

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a...