Tuesday, June 25, 2019

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Kelly Ripa, Elle Macpherson, Victoria Beckham, and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a...

9 Ingenious Ways to Eat Broccoli

Broccoli. You either love it or you hate it. And if you have children, you’re probably dealing with more hate than love when it...

Healthy Eating Series: Guide to the Boiled Egg Diet

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

Vitamin B12 Deficiency Can Be Deadly – and Here’s How to Fix Your Deficiency for Good

We all know that drinking milk daily is crucial for our calcium and eating veggies is essential for vitamins, but there's one vitamin group...

How Fat Cells Work and Why Are They Important for Your Weight Loss

With approximately 160 million Americans overweight or obese, it’s no wonder that weight loss is a popular topic. And while there are tons of...

Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

We all know that a healthy diet is a balanced diet, rounded out with a nice mix of fruits, vegetables, grains, meats, dairy, etc. But...

Lacto Vegetarianism: The Wisest Vegetarianism Type?

Are you thinking of going vegetarian? If so, you might think you just have to exclude animal products and up your veggie intake. But...

Coffeeholics, Cheer: Coffee Drinkers are Less Likely to Develop a Heart Disease

There’s a lot of conflicting information out there about coffee and heart disease. Some studies say drinking coffee promotes cardiovascular health. Others say it...

Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like...

Gluten Myths Debunked – 5 Facts About Gluten You Didn’t Know

Gluten intolerance, gluten-free diets and gluten overall is not simply a majorly discussed topic, it's a terrible problem spreading like a disease (see what...

Are Fruits Healthy? Learn Why Fruits Can Be Bad For You

An apple a day keeps the doctor away, right? Well, it might not be completely true. Fruits and their health benefits are long disputed...

13 Tips to Maintain Your Weight After Weight Loss

Congratulations!  After lots of effort and commitment, you accomplished your weight loss goal. You probably love your new body and feel so much better...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...