Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Yogurt Diet: Is It a Hoax or Does It Really Work?

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around - yep,...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

Healthy Eating Series: Guide to the Boiled Egg Diet

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like...

You’re on a Good Diet But You’re Still Gaining Weight – What Should You Do?

The whole point of putting yourself on any diet is to see positive results. But what happens when you’re on a good diet but...

How Fat Cells Work and Why Are They Important for Your Weight Loss

With approximately 160 million Americans overweight or obese, it’s no wonder that weight loss is a popular topic. And while there are tons of...

13 Tips to Maintain Your Weight After Weight Loss

Congratulations!  After lots of effort and commitment, you accomplished your weight loss goal. You probably love your new body and feel so much better...

Gluten Myths Debunked – 5 Facts About Gluten You Didn’t Know

Gluten intolerance, gluten-free diets and gluten overall is not simply a majorly discussed topic, it's a terrible problem spreading like a disease (see what...

Are Fruits Healthy? Learn Why Fruits Can Be Bad For You

An apple a day keeps the doctor away, right? Well, it might not be completely true. Fruits and their health benefits are long disputed...

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

We all know that a healthy diet is a balanced diet, rounded out with a nice mix of fruits, vegetables, grains, meats, dairy, etc. But...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...

Whipped with Nitrogen: Is It Safe to Consume Products That Are Made with Nitrogen?

The idea of nitrogen in your food products might scare you. But the truth is, this gas is pretty popular in trendy restaurant kitchens....

Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains...

Lacto Vegetarianism: The Wisest Vegetarianism Type?

Are you thinking of going vegetarian? If so, you might think you just have to exclude animal products and up your veggie intake. But...

Healthy Eating Series: Everything You Need to Know About Salt

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Healthy Eating Series: Complete Guide to Vitamin K

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...

Coffeeholics, Cheer: Coffee Drinkers are Less Likely to Develop a Heart Disease

There’s a lot of conflicting information out there about coffee and heart disease. Some studies say drinking coffee promotes cardiovascular health. Others say it...

Healthy Eating Series: Are You Getting Enough Calcium in Your Diet?

We’re all told that we need calcium for strong bones, but calcium has a powerful role to play in many other key systems of...