Tuesday, June 25, 2019

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Keto Diet Landed on the Last Place in the U.S. News Best Diets List

Keto diet a.k.a ketogenic diet has taken the world by storm and it's undeniably one of the most popular diets at the moment, but...

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

Why Your Slow Cooker May Actually Harm You

Slow-cookers are definitely having a moment, and it’s not hard to see why. They maximize flavor and minimize effort, making it easy to enjoy...

8 Food Myths That People Still Believe to Be True

Even though there’s so much information available about different food groups and diets, there’s also a lot of misinformation out there. You’ve probably heard...

Healthy Eating Series: Vitamin B and All You Need to Know About It

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants, and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Whipped with Nitrogen: Is It Safe to Consume Products That Are Made with Nitrogen?

The idea of nitrogen in your food products might scare you. But the truth is, this gas is pretty popular in trendy restaurant kitchens....

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yadda, yadda. But if it’s so simple, why...

The Timeline of Vegan Movement: Where Did It All Began

November 1st is World Vegan Day. It’s a day celebrating vegan lifestyle. As you probably know, this is when people don’t use food or...

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to...

The Connection Between Sugar & Lung Cancer: Is It Real?

Cancer is a terrible disease both in the United States and the rest of the world. In the US alone, the National Cancer Institute...

Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten-free, too? As part...

Vitamin D Guide: Everything You Need to Know About the “Sunshine Vitamin”

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

What Does Caffeine Do to Your Nervous System?

Caffeine is synonymous with coffee, and Americans drink about 400 million cups of it every single day. That’s a lot of caffeine! In fact,...