8 Food Myths That People Still Believe to Be True

Even though there’s so much information available about different food groups and diets, there’s also a lot of misinformation out there. You’ve probably heard...

Why Your Slow Cooker May Actually Harm You

Slow-cookers are definitely having a moment, and it’s not hard to see why. They maximize flavor and minimize effort, making it easy to enjoy...

Mushroom Coffee: Start Your Morning with a Cup of Fungi

Mushrooms are having a moment. They’re now in lots of different coffees. And for some, the idea sounds pretty unappetizing and maybe even revolting....

Healthy Eating Series: Vitamin B and All You Need to Know About It

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and...

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yadda, yadda. But if it’s so simple, why...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to...

Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten-free, too? As part...

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Kelly Ripa, Elle Macpherson, Victoria Beckham, and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

Vitamin D Guide: Everything You Need to Know About the “Sunshine Vitamin”

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

9 Ingenious Ways to Eat Broccoli

Broccoli. You either love it or you hate it. And if you have children, you’re probably dealing with more hate than love when it...

What Does Caffeine Do to Your Nervous System?

Caffeine is synonymous with coffee, and Americans drink about 400 million cups of it every single day. That’s a lot of caffeine! In fact,...

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a...

The Connection Between Sugar & Lung Cancer: Is It Real?

Cancer is a terrible disease both in the United States and the rest of the world. In the US alone, the National Cancer Institute...