Sunday, September 22, 2019

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...

How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

E Numbers in Your Food: Should You Avoid Them?

If you live in the United States, you’ve probably never come across “E numbers.” That’s to be expected. They’re mostly used in Europe as...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

Perk up Your Winter Diet: Here’s How to Keep Your Diet Healthy During Harsh Temperatures

Eating with the season is a lost art. We’re used to having food available throughout the entire year, whether they’re in season or not....

Sugar-Free Diet: Is It Really Healthy?

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...

What Makes Tofu so Popular?

If you don’t like tofu, it can be absolutely mind-boggling trying to figure out why tofu is so popular. What makes tofu so special?...

Yogurt Diet: Is It a Hoax or Does It Really Work?

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around - yep,...

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...

More Addictive Than Cocain: Your Food Might Contain These Addictive Substances

When we talk about addictive substances, we tend to discuss drugs like heroin, cocaine, and nicotine. And while these are definitely addictive substances, they’re...

Healthy Eating Series: All About Cravings

Food cravings are powerful and sometimes, it feels like you can’t say no to them. If you have cravings, does that mean you’re weak?...

What Does Caffeine Do to Your Nervous System?

Caffeine is synonymous with coffee, and Americans drink about 400 million cups of it every single day. That’s a lot of caffeine! In fact,...

The Timeline of Vegan Movement: Where Did It All Began

November 1st is World Vegan Day. It’s a day celebrating vegan lifestyle. As you probably know, this is when people don’t use food or...

Why Your Slow Cooker May Actually Harm You

Slow-cookers are definitely having a moment, and it’s not hard to see why. They maximize flavor and minimize effort, making it easy to enjoy...

From Tapeworms to Hormones: Alternative Diets Are Stirring up Serious Health Issues

People go to extremes to lose weight. There are supplements, alternative diets, and natural products that promise weight loss. But what people end up...

Mushroom Coffee: Start Your Morning with a Cup of Fungi

Mushrooms are having a moment. They’re now in lots of different coffees. And for some, the idea sounds pretty unappetizing and maybe even revolting....

Healthy Eating Series: All About Mushrooms in Your Diet

Mushrooms are so good for you. No, not those mushrooms. Today, we’re talking about the kind you toss on a salad or taste in...

Whipped with Nitrogen: Is It Safe to Consume Products That Are Made with Nitrogen?

The idea of nitrogen in your food products might scare you. But the truth is, this gas is pretty popular in trendy restaurant kitchens....

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