Sunday, July 5, 2020

Get Nuts! New Research Proves That High Nut Consumption Is the Key to a Healthier Brain

Can't get enough of nuts? You might be onto something since a new study shows that eating nuts might be the key to improving...

Mediterranean Diet Improves Endurance Within Just a Few Days, Says Research

Greeks, Italians, and Spaniards have long fascinated the US with their long life expectancy which seems to top all other regions. The key to long...

How to Keep Yourself from Falling Back to Bad Eating Habits

While for many people healthy eating habits come as naturally as breathing, it's not so easy to stay on the track for those who've...

TBHQ – a Silent Killer That Lurks in Your Beloved Food Items, Including Peanut Butter Cups

It's Friday and you're unwrapping Reese's peanut butter cups to have a little sweet delight after hard day's work. However, after giving a glimpse...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

How Protein Supplements Influence Your Heart’s Health

There’s a lot of contradictory information out there about protein supplements and heart health. Some say that it can decrease the risk of heart...

Slimming World’s Syn Free Diet Might Cause Food Addiction Among Other Problems

Calorie counting seems to be the bane of all dieting. How many times have you wished you could find a diet program that enables...

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...

How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

E Numbers in Your Food: Should You Avoid Them?

If you live in the United States, you’ve probably never come across “E numbers.” That’s to be expected. They’re mostly used in Europe as...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

Perk up Your Winter Diet: Here’s How to Keep Your Diet Healthy During Harsh Temperatures

Eating with the season is a lost art. We’re used to having food available throughout the entire year, whether they’re in season or not....

Sugar-Free Diet: Is It Really Healthy?

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...

What Makes Tofu so Popular?

If you don’t like tofu, it can be absolutely mind-boggling trying to figure out why tofu is so popular. What makes tofu so special?...

Yogurt Diet: Is It a Hoax or Does It Really Work?

Alternative diets are a dime a dozen these days, and that includes the yogurt diet. It’s a short-term meal plan centered around - yep,...

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...

More Addictive Than Cocain: Your Food Might Contain These Addictive Substances

When we talk about addictive substances, we tend to discuss drugs like heroin, cocaine, and nicotine. And while these are definitely addictive substances, they’re...

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