Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

What is Intermittent Fasting and Should You Do It?

In our Healthy Eating Series, we’ve covered a wide range of diets, and today we’re going to explore Intermittent Fasting. But it’s not exactly...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and busy guys can attest to the life-saving magic of canned goods. They...

How to Live with an Egg Allergy

Egg allergies are a very common allergy food for children. According to the American College of Allergy, Asthma and Immunology, 2 percent of children...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Are Healthy Diets Really Healthy?

When it comes to healthy diets, there’s no one-size-fits all. What works for you, might not work for the next person. It all just...

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and...

Little White Lies: Can You Always Trust Your Food Labels?

When you go grocery shopping, you select items wrapped up with food labels. And you probably don’t realize just how much these labels influence...

The Connection Between Sugar & Lung Cancer: Is It Real?

Cancer is a terrible disease both in the United States and the rest of the world. In the US alone, the National Cancer Institute...

Is Lab-Grown Meat Legit or Can It Be Harmful?

Believe it or not, lab-grown meat is coming to a store near you. It’s a type of meat that’s produced in a factory, and...

Healthy Eating Series: How to Stay Healthy with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...

How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Get Nuts! New Research Proves That High Nut Consumption Is the Key to a Healthier Brain

Can't get enough of nuts? You might be onto something since a new study shows that eating nuts might be the key to improving...

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...

Healthy Eating Series: Guide to Processed Food

When you hear “processed food,” what do you think of? Chances are, your mind immediately pictures a pack of cookies, a bag of chips...

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...