Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch...

Mushroom Coffee: Start Your Morning with a Cup of Fungi

Mushrooms are having a moment. They’re now in lots of different coffees. And for some, the idea sounds pretty unappetizing and maybe even revolting....

How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...

Perk up Your Winter Diet: Here’s How to Keep Your Diet Healthy During Harsh Temperatures

Eating with the season is a lost art. We’re used to having food available throughout the entire year, whether they’re in season or not....

Healthy Eating Series: Guide to Processed Food

When you hear “processed food,” what do you think of? Chances are, your mind immediately pictures a pack of cookies, a bag of chips...

Is Breakfast Cereal Dangerous For Your Child?

Fruit Loops, Cini Minis, Captain Crunch ... Who could say no to the sugary wonderland that breakfast cereal can be! However, with every highly...

From Tapeworms to Hormones: Alternative Diets Are Stirring up Serious Health Issues

People go to extremes to lose weight. There are supplements, alternative diets, and natural products that promise weight loss. But what people end up...

Common Myths and Truths About Red and White Meat

There’s a slew of misinformation out there about meat. In fact, we’re living in a nutrition information overload. What are the myths? What are...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...

Guide to Finding the Best Protein Bar Brands for Your Diet

Protein is one of the three macronutrients your body needs to stay fit and healthy. (The other two are fat and carbohydrates.) One way...

Healthy Eating Series: Guide to Acid Reflux Diet

Acid reflux rates are rising in the US and other parts of the world. And chances are, you or someone in your social circle,...

Are Healthy Diets Really Healthy?

When it comes to healthy diets, there’s no one-size-fits all. What works for you, might not work for the next person. It all just...

Healthy Eating Series: How to Stay Health with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...

Surprising Dangers and Downsides of Organic Food

Because more and more people are trying to live healthier lives by nourishing themselves with higher quality foods, organic foods are now widely available....