Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten free, too? As...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and and busy guys can attest to the life-saving magic of canned goods....

The Hidden Downsides of Smoothies: Are You Killing Your Diet With...

Smoothies are definitely touted as a diet-friendly meal replacement. What’s more, they’re convenient, quick and packed with whole fruits and vegetables for an easy,...

Healthy Eating Series: Vitamin B and All You Need to Know...

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

13 Tips to Maintain Your Weight After Weight Loss

Congratulations!  After lots of effort and commitment, you accomplished your weight loss goal. You probably love your new body and feel so much better...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Healthy Eating Series: Are You Getting Enough Calcium in Your Diet?

We’re all told that we need calcium for strong bones, but calcium has a powerful role to play in many other key systems of...

Healthy Eating Series: Everything You Need to Know About Vitamin C

Vitamin C is one of the most popular nutrients today. You’ve probably even seen it advertised on orange juice cartons. But Vitamin C isn’t...

Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to...

Healthy Eating Series: Is the Alkaline Diet Right for You and...

Kelly Ripa, Elle Macpherson, Victoria Beckham and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Reasons Why Microwave Food Isn’t Likely to Cause Cancer or Any...

Microwaves are a very polarizing kitchen item. Most American kitchens have them, but there’s also a strong opposition to these convenient cooking appliances. Why...

Healthy Eating Series: How to Stay Health with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...

Is There a Reasonable Way to Lose Weight Fast BUT in...

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t...

Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one...

Surprising Dangers and Downsides of Organic Food

Because more and more people are trying to live healthier lives by nourishing themselves with higher quality foods, organic foods are now widely available....

Dangers of Drinking Apple Cider Vinegar Regularly

The word “vinegar” means “sour wine” in French. And while it might not earn its place at a Parisian dinner table, health advocates highly...

Lesser of the Two Evils: What Does Diet Coke Do to...

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can...