What Does Diet Coke Do to Your Body

Lesser of the Two Evils: What Does Diet Coke Do to Your Body?

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can of soda? Artificial sweeteners, like aspartame. And while it certainly gives diet soda its sweet flavor, is it really the lesser of the two evils? Researchers say it isn’t. Aspartame […]

Healthy Eating Basics: Everything You Need to Know About Ketogenic Diet

Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like any other diet, it comes with its pros and cons, and it may or may not be right for you. Keep reading for an in-depth look at the Ketogenic diet […]

Healthy Eating Basics: Daily Nutrition Your Body Absolutely Needs

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

This is the 1st article of Zerxza’s Healthy Eating Series where we will cover all the basics you need to know to live a healthy lifestyle and treat your body in the best possible way. Stay tuned for next posts which you can find under the tag #healthyeatingseries.  We all know that a healthy diet […]

6 Best Ways How to Fight Food Temptations

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yada, yada. But if it’s so simple, why is it so hard to keep yourself calm and balanced when those food temptations come up? When there’s a carton of ice cream, you buckle under pressure, and eat too […]

Did You Know That Burgers are Actually Healthy

Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains peppered throughout America and the rest of the world. These burgers are full of questionable ingredients and way too much sodium. It’s true that the word “burger” conjures up images of […]

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But many people develop unhealthy weight goals thanks to the increase in obesity and diabetes in the United States. Instead of finding the perfect weight for their body, many people simply aim […]

Is Food Intolerance Really an Allergy or Just a Mental Issue

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a trendy lifestyle choice. But for others, these are necessary dietary restrictions due to allergies and auto-immune disorders. Because food restrictions have become a widely accepted epidemic, people with true allergies aren’t […]

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and the rest of us. But scientists and health coaches are advising people to steer clear of this versatile, protein-packed vegetarian option. According to research, it’s harmful and detrimental to your health. […]

Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch when it comes to health benefits. So, if you’re looking to boost your health in a quick and easy way, read on to learn more about this citrus elixir. 9 Health […]

meatless diet

How to Get the Most Nutrition Out of Your Meatless Diet

Lifestyle and health choices are very personal. Usually, ethics, environment or spirituality influence our choices. One common health choice is a meatless diet. And if that resonates with you, it’s important to inform yourself because it’s not enough to simply cut meat out in order to enjoy a better diet. And careful meal planning ensures […]

healthy breakfast

10 Incredibly Easy and Healthy Breakfast Meal Ideas

After all this Halloween cooking and before Thanksgiving & Christmas cooking craze, you’ll probably want to take it easy. Even if that’s not the case and you are just having a busy lifestyle, you’ll need to have some go-to healthy breakfast meal ideas that will give you enough power to get through the morning successfully, […]

breakfast cereal

Is Breakfast Cereal Dangerous For Your Child?

Fruit Loops, Cini Minis, Captain Crunch … Who could say no to the sugary wonderland that breakfast cereal can be! However, with every highly processed food arises the main issue: is it really good if your child eats breakfast cereal every morning? You’d be amazed to hear that breakfast cereal is not as harmless as it […]

gluten myths

Gluten Myths Debunked – 5 Facts About Gluten You Didn’t Know

Gluten intolerance, gluten-free diets and gluten overall is not simply a majorly discussed topic, it’s a terrible problem spreading like a disease (see what I did there). Generally, people are divided into 2: those who believe gluten is the big-bad wolf of our menus and go around telling they are gluten intolerant (though they are […]

fruits healthy

Are Fruits Healthy? Learn Why Fruits Can Be Bad For You

An apple a day keeps the doctor away, right? Well, it might not be completely true. Fruits and their health benefits are long disputed and it has been scientifically proved that both sides are correct: fruits are healthy and fruits aren’t healthy. So what to believe if even science is confused? The answer is actually […]