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Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Can’t Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...

Are Panic Attacks and Anxiety Related to Vitamin Deficiencies? Include These 8 Nutrients to Combat with Mood Disorders

Panic attacks, panic disorder, and anxiety can affect anyone and severely hinder your life quality. Among the risk factors for panic attacks...
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Guide to Finding the Best Protein Bar Brands for Your Diet

Protein is one of the three macronutrients your body needs to stay fit and healthy. (The other two are fat and carbohydrates.) One way...

Guide to the Carb Cycling Diet | Healthy Eating Series

It’s important to eat all three macronutrients (carbohydrates, fats, and proteins) in the appropriate amount. But overdoing it on carbs can lead to quick weight...

How to Live with Lactose Intolerance | Healthy Eating Series

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

All You Need to Know About Antioxidants | Healthy Eating Series

Antioxidants are a trendy topic. We make sure they’re in our diet because we know they’re good for us and that they have something...