Are You Getting Enough Iron in Your Diet

Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re deficient in iron, especially if you’re a woman. Iron deficiency is a potential problem and can make your daily life a real struggle. Keep reading to find out why iron is […]

How to Be Healthy on the Mediterranean Diet

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to help people achieve optimal health and lose weight. But unlike these stereotypical diets, the Mediterranean Diet was never created by anyone. Instead, it’s been a way of life for people living […]

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Kelly Ripa, Elle Macpherson, Victoria Beckham and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet and its benefits seem well worth the efforts. But as always, is it just another fad diet? And can you live healthily and actually see these benefits come to fruition in […]

Reasons Why Microwave Food Isn’t Likely to Cause Cancer or Any Other Disease

Reasons Why Microwave Food Isn’t Likely to Cause Cancer or Any Other Disease

Microwaves are a very polarizing kitchen item. Most American kitchens have them, but there’s also a strong opposition to these convenient cooking appliances. Why is that? Some people claim that microwaved foods can cause cancer. Or, that the radiation within microwaves will destroy the precious nutrients of the fruits, vegetables and meats you cook in […]

Healthy Eating Series: How to Stay Health with the Whole30 Diet

Healthy Eating Series: How to Stay Health with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a diet, you do know that the foods you’re eating could be the reason behind your less-than-ideal health. So, if you’re ready to improve your food choices without counting calories or becoming […]

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re like the rest of us, you probably didn’t lose all the pounds you planned on losing. Is it too late to slim down? And is it healthy for you to lose […]

How to Stay Healthy on the Paleo Diet

Healthy Eating Series: How to Stay Healthy on the Paleo Diet

The paleo diet has become all the rage in recent years. You could be a fancy A-lister or just your average Joe. It doesn’t matter because on the paleo diet, everyone eats the way our ancient ancestors did. To some experts, it’s the one and only healthy diet. For others, it’s yet another fad diet […]

How to Stay Healthy on the Atkins Diet

Healthy Eating Series: How to Stay Healthy on the Atkins Diet

Diets come and go. Some can improve your health and wellness, while others can be pretty detrimental. When it comes to the Atkins Diet, one thing’s for sure: it’s been in vogue for over 30 years and continues to help people lose weight and stay thin. If you’re curious about the Atkins Diet, read on […]

Surprising Dangers and Downsides of Organic Food

Surprising Dangers and Downsides of Organic Food

Because more and more people are trying to live healthier lives by nourishing themselves with higher quality foods, organic foods are now widely available. But are organic, and usually, expensive foods, a big improvement over conventionally grown produce and livestock? Your immediate response is probably a resounding, “Yes!” And that makes sense. We’ve all been […]

What Does Diet Coke Do to Your Body

Lesser of the Two Evils: What Does Diet Coke Do to Your Body?

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can of soda? Artificial sweeteners, like aspartame. And while it certainly gives diet soda its sweet flavor, is it really the lesser of the two evils? Researchers say it isn’t. Aspartame […]

Healthy Eating Basics: Everything You Need to Know About Ketogenic Diet

Healthy Eating Series: Everything You Need to Know About Ketogenic Diet

If you’ve been looking to improve your diet, you’ve probably come across the Ketogenic diet. But with diets, there’s no one size fits all. Like any other diet, it comes with its pros and cons, and it may or may not be right for you. Keep reading for an in-depth look at the Ketogenic diet […]

Healthy Eating Basics: Daily Nutrition Your Body Absolutely Needs

Healthy Eating Series: Daily Nutrition Your Body Absolutely Needs

This is the 1st article of Zerxza’s Healthy Eating Series where we will cover all the basics you need to know to live a healthy lifestyle and treat your body in the best possible way. Stay tuned for next posts which you can find under the tag #healthyeatingseries.  We all know that a healthy diet […]

6 Best Ways How to Fight Food Temptations

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yada, yada. But if it’s so simple, why is it so hard to keep yourself calm and balanced when those food temptations come up? When there’s a carton of ice cream, you buckle under pressure, and eat too […]

Did You Know That Burgers are Actually Healthy

Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains peppered throughout America and the rest of the world. These burgers are full of questionable ingredients and way too much sodium. It’s true that the word “burger” conjures up images of […]

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But many people develop unhealthy weight goals thanks to the increase in obesity and diabetes in the United States. Instead of finding the perfect weight for their body, many people simply aim […]

Is Food Intolerance Really an Allergy or Just a Mental Issue

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a trendy lifestyle choice. But for others, these are necessary dietary restrictions due to allergies and auto-immune disorders. Because food restrictions have become a widely accepted epidemic, people with true allergies aren’t […]