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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Can't Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...
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Will Eating Red Meat Increase Your Risk for Heart Attacks?

There are many conflicting views surrounding red meat. On the one hand, it’s a nutrient dense source of protein, which many low-carb diets gobble...

Blender Roundup: The Top Blenders on the Market

Smoothie season is upon us! With the changing seasons comes beautiful fruits, veggies, and herbs. Produce is about to be in prime season, and...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...