The Closed Circle of Gluten: How Consuming Gluten Will Make You Crave for More

When we talk about addictions, we immediately think of alcohol and drugs. But did you know that you can be addicted to foods, too?...

Healthy Eating Series: Everything You Need to Know About Salt

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

How Fat Cells Work and Why Are They Important for Your Weight Loss

With approximately 160 million Americans overweight or obese, it’s no wonder that weight loss is a popular topic. And while there are tons of...

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Healthy Eating Series: Complete Guide to Vitamin K

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

Healthy Eating Series: All You Should Know about Grains

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For...

How to Live with an Egg Allergy

Egg allergies are a very common allergy food for children. According to the American College of Allergy, Asthma and Immunology, 2 percent of children...

Healthy Eating Series: How to Live with Nut Allergies

Food allergies are pretty common, and they can include usual offenders like gluten, dairy, and eggs, and it’s necessary for people with these allergies...

Vitamins and Supplements: How Useful or Useless They Really Are

There’s definitely a large market for vitamins and supplements, but are they really necessary? Or, are vitamins and supplements just a waste of your...

What Does It Really Take to Make Tofu?

Tofu is a staple in the kitchens of many vegetarians and vegans alike. It’s versatile, easy to work with, and a pretty cost-effective alternative...

Keto Diet Landed on the Last Place in the U.S. News Best Diets List

Keto diet a.k.a ketogenic diet has taken the world by storm and it's undeniably one of the most popular diets at the moment, but...

You’re on a Good Diet But You’re Still Gaining Weight – What Should You Do?

The whole point of putting yourself on any diet is to see positive results. But what happens when you’re on a good diet but...

What is Intermittent Fasting and Should You Do It?

In our Healthy Eating Series, we’ve covered a wide range of diets, and today we’re going to explore Intermittent Fasting. But it’s not exactly...

8 Food Myths That People Still Believe to Be True

Even though there’s so much information available about different food groups and diets, there’s also a lot of misinformation out there. You’ve probably heard...

Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten-free, too? As part...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and busy guys can attest to the life-saving magic of canned goods. They...

The Hidden Downsides of Smoothies: Are You Killing Your Diet With Smoothie?

Smoothies are definitely touted as a diet-friendly meal replacement. What’s more, they’re convenient, quick and packed with whole fruits and vegetables for an easy,...