Friday, May 24, 2019

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

Supplements Just Don’t Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...

Vitamin B12 Deficiency Can Be Deadly – and Here’s How to Fix Your Deficiency for Good

We all know that drinking milk daily is crucial for our calcium and eating veggies is essential for vitamins, but there's one vitamin group...

Get Nuts! New Research Proves That High Nut Consumption Is the Key to a Healthier Brain

Can't get enough of nuts? You might be onto something since a new study shows that eating nuts might be the key to improving...

Mediterranean Diet Improves Endurance Within Just a Few Days, Says Research

Greeks, Italians, and Spaniards have long fascinated the US with their long life expectancy which seems to top all other regions. The key to long...

How to Keep Yourself from Falling Back to Bad Eating Habits

While for many people healthy eating habits come as naturally as breathing, it's not so easy to stay on the track for those who've...

TBHQ – a Silent Killer That Lurks in Your Beloved Food Items, Including Peanut Butter Cups

It's Friday and you're unwrapping Reese's peanut butter cups to have a little sweet delight after hard day's work. However, after giving a glimpse...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

How Protein Supplements Influence Your Heart’s Health

There’s a lot of contradictory information out there about protein supplements and heart health. Some say that it can decrease the risk of heart...

Slimming World’s Syn Free Diet Might Cause Food Addiction Among Other Problems

Calorie counting seems to be the bane of all dieting. How many times have you wished you could find a diet program that enables...

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...

How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

E Numbers in Your Food: Should You Avoid Them?

If you live in the United States, you’ve probably never come across “E numbers.” That’s to be expected. They’re mostly used in Europe as...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

Perk up Your Winter Diet: Here’s How to Keep Your Diet Healthy During Harsh Temperatures

Eating with the season is a lost art. We’re used to having food available throughout the entire year, whether they’re in season or not....

Sugar-Free Diet: Is It Really Healthy?

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...