Monday, October 14, 2019

Vitamin D Guide: Everything You Need to Know About the “Sunshine Vitamin”

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

Lesser of the Two Evils: What Does Diet Coke Do to Your Body?

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can...

10 Best Cookbooks for Busy Lifestyles: From Freezer Meals to Paleo

Maybe you have a plethora of cookbooks sitting on your shelf, but you don’t have time to let a soup simmer for an entire...

How Food Can Improve Your Child’s Behavior

You’ve read all the parenting books, heard a lot of advice, and implemented great parenting methods. But why is your child’s behavior so discouraging?...

Is It Really Better to Opt for “Fat-Free” Options?

If you’re trying to stay slim, prevent heart disease or keep your cholesterol levels down, you probably opt for “fat-free” options. And it’s understandable...

Is It Possible to Eat Healthy with Just $3 Per Day?

We get it, between monthly bills, rent, and car expenses, it’s easy to end up with a limited budget for groceries. But that doesn’t...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Soy Lecithin: The Devil in Your Chocolate

Soy lecithin. Hershey's bar has it. Snickers has it. Reese's peanut butter cups have it. Sometimes it looks like every single candy bar on...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

10 Delicious Mac and Cheese Dinner Ideas

Now that summer’s winding down and the cooler months are fast approaching, we’re all starting to crave cozy, comfort foods. And what food better...

Healthy Eating Series: Everything You Need to Know About Fats

Fats. It’s something most of us are afraid of. We don’t want to get fat. We’re told to not eat too much fat, so...

Don’t Treat Supplements Lightly: Death of a Young Bodybuilder Shocks Everyone

Just a little under 2 months ago, 25-year-old bodybuilder Meegan Hefford was pronounced dead after having been found unconscious in her apartment according to...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Why Is Junk Food So Addictive?

“Once you pop, you can’t stop.” This slogan doesn’t just apply to Pringle’s Chips. It pretty much sums up most people’s relationship with junk food...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

The Incredible World of Pasta: 14 Creative Pasta Dishes You Have to Try

Although pasta is a stereotypical Italian food, it’s a kitchen staple loved by everybody. And what’s not to love? It’s versatile, easy to cook...

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In the modern visually-dominated world, it's no...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and busy guys can attest to the life-saving magic of canned goods. They...

Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...

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