Saturday, June 6, 2020

Healthy Eating Series: All About Mushrooms in Your Diet

Mushrooms are so good for you. No, not those mushrooms. Today, we’re talking about the kind you toss on a salad or taste in...

Red Meat: All You Need to Know About Meat

Red meat is quite controversial. Apart from the often-cited health concerns, there are ethical and environmental concerns surrounding red meat, too. So, it’s time to...

What Does It Really Take to Make Tofu?

Tofu is a staple in the kitchens of many vegetarians and vegans alike. It’s versatile, easy to work with, and a pretty cost-effective alternative...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Little White Lies: Can You Always Trust Your Food Labels?

When you go grocery shopping, you select items wrapped up with food labels. And you probably don’t realize just how much these labels influence...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

What Makes Fish Food Poisoning so Dangerous

Food poisoning is no fun, but it happens pretty often. According to the Centers for Disease Control and Prevention (CDC), an estimated 48 million...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer, it seems...

Vegetarian Sushi for Beginners

You’ve had your first taste of sushi, and now you want to learn how to make it at home! You might not be Jiro...

Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten-free, too? As part...

What Happens to Your Body When You Consume Carbon Dioxide Drinks?

During warm summer months, it’s important to stay hydrated. And for some people, plain water is a bit boring. So, we reach for carbonated...

Is There a Reasonable Way to Lose Weight Fast BUT in a Healthy Way?

Back during the winter time, you probably made lots of resolutions to lose weight before bikini season arrived. Well, summer’s here, and if you’re...

Mediterranean Diet Improves Endurance Within Just a Few Days, Says Research

Greeks, Italians, and Spaniards have long fascinated the US with their long life expectancy which seems to top all other regions. The key to long...

10 Delicious Mac and Cheese Dinner Ideas

Now that summer’s winding down and the cooler months are fast approaching, we’re all starting to crave cozy, comfort foods. And what food better...

Low-Histamine Diet: How to Manage Histamine Intolerance with Your Diet

Histamine has a huge role in our bodies, being involved in our immune, but for about 1% of the population, histamine equals major troubles...

You’re on a Good Diet But You’re Still Gaining Weight – What Should You Do?

The whole point of putting yourself on any diet is to see positive results. But what happens when you’re on a good diet but...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

Vitamins and Supplements: How Useful or Useless They Really Are

There’s definitely a large market for vitamins and supplements, but are they really necessary? Or, are vitamins and supplements just a waste of your...

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