Friday, February 21, 2020

The Science Behind Slow-Cooked Food: Why Does It Taste Better?

Slow cookers are all the rave right now for various reasons, starting with convenience and ending with, of course, taste. Many slow-cooking enthusiasts have discovered...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

Vitamin D Guide: Everything You Need to Know About the “Sunshine Vitamin”

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...

From Tapeworms to Hormones: Alternative Diets Are Stirring up Serious Health Issues

People go to extremes to lose weight. There are supplements, alternative diets, and natural products that promise weight loss. But what people end up...

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...

Healthy Eating Series: Guide to the Carb Cycling Diet

It’s important to eat all three macronutrients (carbohydrates, fats, and proteins) in the appropriate amount. But overdoing it on carbs can lead to quick weight...

Healthy Eating Series: Everything You Need to Know About Cholesterol

Normally, when you hear the word, “cholesterol”, it usually has a lot of negative connotations, right? You have to lower it, it is bad,...

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch...

How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Healthy Eating Series: Guide to the Boiled Egg Diet

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Dangers of Drinking Apple Cider Vinegar Regularly

The word “vinegar” means “sour wine” in French. And while it might not earn its place at a Parisian dinner table, health advocates highly...

Healthy Eating Series: How to Stay Healthy with the Whole30 Diet

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...

Is Your Nutritionist Actually Slowly Killing You?

We all know that the Standard American Diet (SAD) is far from perfect and it leads to lots of health problems for many individuals...

Healthy Eating Series: Vitamin B and All You Need to Know About It

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Healthy Eating Series: Everything You Need to Know About Fats

Fats. It’s something most of us are afraid of. We don’t want to get fat. We’re told to not eat too much fat, so...

Sushi for Beginners: All You Need to Know About Sushi

Sushi, a world-wide phenomenon is not a stranger to most of us. This delicious staple piece of Japanese cuisine has conquered the hearts and...

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