Healthy Eating Series: Guide to the Boiled Egg Diet

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

What Makes Tofu so Popular?

If you don’t like tofu, it can be absolutely mind-boggling trying to figure out why tofu is so popular. What makes tofu so special?...

Healthy Eating Series: Everything You Need to Know About Proteins

Everyone’s familiar with protein. We have protein-rich diets, like the Paleo, Ketogenic, and Atkins diets. There are protein dense bars and protein powders you...

Healthy Eating Series: All About Mushrooms in Your Diet

Mushrooms are so good for you. No, not those mushrooms. Today, we’re talking about the kind you toss on a salad or taste in...

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Healthy Eating Series: Everything You Need to Know About Sugars

When you think of sugar, your mind probably flies to that spoonful you added to your coffee this morning. Or, to that bowl of...

Don’t Treat Supplements Lightly: Death of a Young Bodybuilder Shocks Everyone

Just a little under 2 months ago, 25-year-old bodybuilder Meegan Hefford was pronounced dead after having been found unconscious in her apartment according to...

Healthy Eating Series: Is the Alkaline Diet Right for You and Can You Be Healthy with It?

Kelly Ripa, Elle Macpherson, Victoria Beckham, and other A-listers have promoted the Alkaline Diet, making it a raging trend. It’s not an extreme diet...

6 Best Ways How to Fight Food Temptations

It seems so simple, doesn’t it? Eat in moderation. Eat slowly. And eat a balanced diet. Yada, yada, yada. But if it’s so simple, why...

Battling with Demons That Are All Too Real: Food Addiction

This article is a personal story which talks about real-life experiences our readers might have experienced. If you'd like to share a real-life experience,...

Are You a Fan of Freezer Meals? Here are Surprising Pros and Cons of Freezer Meals

Your family and career take up a lot of your time. This leaves you with little time to cook, even if you want to...

Lesser of the Two Evils: What Does Diet Coke Do to Your Body?

People reach for diet soda because they can satisfy their sweet tooth without consuming too many calories. What’s the secret behind a sweet, sugar-free can...

Ten Best Cook Books for Busy Lifestyles

Maybe you have a plethora of cookbooks sitting on your shelf, but you don’t have time to let a soup simmer for an entire...

Vegetarian Sushi for Beginners

You’ve had your first taste of sushi, and now you want to learn how to make it at home! You might not be Jiro...

Healthy Eating Series: Vitamin B and All You Need to Know About It

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Healthy Eating Series: How to Live with Nut Allergies

Food allergies are pretty common, and they can include usual offenders like gluten, dairy, and eggs, and it’s necessary for people with these allergies...

Gluten Myths Debunked – 5 Facts About Gluten You Didn’t Know

Gluten intolerance, gluten-free diets and gluten overall is not simply a majorly discussed topic, it's a terrible problem spreading like a disease (see what...

Vitamins and Cooking: How to Cook Your Food so You Don’t Lose the Vitamins

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals...

Vitamins and Supplements: How Useful or Useless They Really Are

There’s definitely a large market for vitamins and supplements, but are they really necessary? Or, are vitamins and supplements just a waste of your...

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...