Monday, October 14, 2019

Food & Cooking

Why Can’t You Lose Weight Even If You Don’t Eat Much

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you're...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here’s Why

Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it's no wonder that avocado oil has started...

Soy Lecithin: The Devil in Your Chocolate

Soy lecithin. Hershey's bar has it. Snickers has it. Reese's peanut butter cups have it. Sometimes it looks like every single candy bar on...

Supplements Just Don’t Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...

TBHQ – a Silent Killer That Lurks in Your Beloved Food Items, Including Peanut Butter Cups

It's Friday and you're unwrapping Reese's peanut butter cups to have a little sweet delight after hard day's work. However, after giving a glimpse...

Slimming World’s Syn Free Diet Might Cause Food Addiction Among Other Problems

Calorie counting seems to be the bane of all dieting. How many times have you wished you could find a diet program that enables...

Meat Industry Is Under Attack: Is It Really Time to Ditch Meat?

Going meat-free is a trend. But now that vegan meats are stealing the spotlight, is the meat industry under attack? It seems we have...

Battling with Demons That Are All Too Real: Food Addiction | Zerxza Reader Writes

Let me start by saying: the battle with junk food addiction is everlasting. It's every bit as devastating and mind-altering as any other addiction,...

Is Lab-Grown Meat Legit or Can It Be Harmful?

Believe it or not, lab-grown meat is coming to a store near you. It’s a type of meat that’s produced in a factory, and...

The Connection Between Sugar & Lung Cancer: Is It Real?

Cancer is a terrible disease both in the United States and the rest of the world. In the US alone, the National Cancer Institute...

Guide to Finding the Best Protein Bar Brands for Your Diet

Protein is one of the three macronutrients your body needs to stay fit and healthy. (The other two are fat and carbohydrates.) One way...

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...

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