How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...

Lacto Vegetarianism: The Wisest Vegetarianism Type?

Are you thinking of going vegetarian? If so, you might think you just have to exclude animal products and up your veggie intake. But...

Healthy Eating Series: Guide to Acid Reflux Diet

Acid reflux rates are rising in the US and other parts of the world. And chances are, you or someone in your social circle,...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer, it seems...

Healthy Eating Series: Guide to Carbohydrates

Good carbs, bad carbs. Simple carbs, complex carbs. No-carb diets, high-carb diets. It’s no wonder we’re all a little confused about carbohydrates. You either love...

The Curious Case of Unpopular Pears: Why Aren’t Pears Popular?

Pears are unpopular, but why? They’re so similar to apples, but somehow, they don’t seem to win our vote when we have the choice...

Vitamin D Guide: Everything You Need to Know About the “Sunshine Vitamin”

You’ve probably heard Vitamin D referred to as the “sunshine vitamin”. But what does that actually mean? And how does Vitamin D support a...

The Closed Circle of Gluten: How Consuming Gluten Will Make You Crave for More

When we talk about addictions, we immediately think of alcohol and drugs. But did you know that you can be addicted to foods, too?...

Healthy Eating Series: Everything You Need to Know About Salt

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

How Fat Cells Work and Why Are They Important for Your Weight Loss

With approximately 160 million Americans overweight or obese, it’s no wonder that weight loss is a popular topic. And while there are tons of...

These Awesome Health Benefits of Drinking Coffee Will Make You Grab for Another Cup of Joe

It’s no exaggeration that people drink billions of cups of coffee every year. And if you’re one of those people, then you’re in luck....

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Healthy Eating Series: Complete Guide to Vitamin K

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

Healthy Eating Series: All You Should Know about Grains

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For...

How Junk Food Makes You Stupid and Lazy

Even though it tastes so darn good, we all know that junk food isn’t good for you. It can lead to unwanted weight gain...