The Closed Circle of Gluten: How Consuming Gluten Will Make You Crave for More

When we talk about addictions, we immediately think of alcohol and drugs. But did you know that you can be addicted to foods, too?...

Healthy Eating Series: Everything You Need to Know About Salt

You probably see lots of “low-sodium” and “low-salt” food and diets in the market. And this focus on low-salt might make you think that...

Food Addiction Is Very Real and It Could Be Happening to You

When we think about addictions, drug addicts, and alcoholics are usually the first things that come to mind. However, food addiction is another unhealthy...

How Fat Cells Work and Why Are They Important for Your Weight Loss

With approximately 160 million Americans overweight or obese, it’s no wonder that weight loss is a popular topic. And while there are tons of...

The Curious Case of Unpopular Pears: Why Aren’t Pears Popular?

Pears are unpopular, but why? They’re so similar to apples, but somehow, they don’t seem to win our vote when we have the choice...

These Awesome Health Benefits of Drinking Coffee Will Make You Grab for Another Cup of Joe

It’s no exaggeration that people drink billions of cups of coffee every year. And if you’re one of those people, then you’re in luck....

Meat Versus Fish: Which One Is Healthier for You?

A balanced diet needs to have healthy sources of the three nutrient groups: fat, carbohydrates and protein. And meat and fish can be two...

Healthy Eating Series: Complete Guide to Vitamin K

There are so many essential vitamins and minerals the body needs to be healthy and thrive. Popular nutrients, like vitamins B and C, usually...

Kale: Is It Really a Superfood or Just a Trend?

Kale isn’t a new food. It’s been around for centuries. But within the last 10 years, kale is basically skyrocketed into the health food...

How to Live with Lactose Intolerance

Lactose intolerance is a condition, which affects millions of Americans alone, not to mention millions of individuals throughout the rest of the world. In...

Healthy Eating Series: All You Should Know about Grains

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For...

How Junk Food Makes You Stupid and Lazy

Even though it tastes so darn good, we all know that junk food isn’t good for you. It can lead to unwanted weight gain...

How to Live with an Egg Allergy

Egg allergies are a very common allergy food for children. According to the American College of Allergy, Asthma and Immunology, 2 percent of children...

Aphrodisiacs: Boosting Your Sexual Performance with the Right Food

If you like to exercise, you know that the foods you eat can either make or break your workout. That’s because your body thrives...

Healthy Eating Series: How to Live with Nut Allergies

Food allergies are pretty common, and they can include usual offenders like gluten, dairy, and eggs, and it’s necessary for people with these allergies...

Vitamins and Supplements: How Useful or Useless They Really Are

There’s definitely a large market for vitamins and supplements, but are they really necessary? Or, are vitamins and supplements just a waste of your...

What Does It Really Take to Make Tofu?

Tofu is a staple in the kitchens of many vegetarians and vegans alike. It’s versatile, easy to work with, and a pretty cost-effective alternative...

Keto Diet Landed on the Last Place in the U.S. News Best Diets List

Keto diet a.k.a ketogenic diet has taken the world by storm and it's undeniably one of the most popular diets at the moment, but...

Common Stainless Steel Cookware Problems and How to Overcome Them

And we’re tаlkіng аbоut ѕtаіnlеѕѕ ѕtееl… yet again. Dоn’t уоu juѕt love thе соntrоvеrѕiеѕ ѕurrоundіng сооkwаrе? It’ѕ lіkе a сult. I uѕе nоn-ѕtісk. Blаѕрhеmу!...

You’re on a Good Diet But You’re Still Gaining Weight – What Should You Do?

The whole point of putting yourself on any diet is to see positive results. But what happens when you’re on a good diet but...