Are You a Fan of Freezer Meals? Here are Surprising Pros and Cons of Freezer Meals

Are You a Fan of Freezer Meals? Here are Surprising Pros and Cons of Freezer Meals

Your family and career take up a lot of your time. This leaves you with little time to cook, even if you want to throw on an apron and roll up your sleeves. Grocery stores have caught on, providing us with convenient freezer meals. They’re nothing you have to slave over. Just pop it out […]

Is Food Intolerance Really an Allergy or Just a Mental Issue

Is Food Intolerance Really an Allergy or Just a Mental Issue?

Many people claim to have some sort of food intolerance even if they really don’t. For some people, being gluten-free or dairy-free is a trendy lifestyle choice. But for others, these are necessary dietary restrictions due to allergies and auto-immune disorders. Because food restrictions have become a widely accepted epidemic, people with true allergies aren’t […]

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Reasons Why Eating Tofu Might Actually Do More Harm than Good

Tofu is a popular food in our grocery stores, restaurants and kitchens. It’s often touted as an amazing health food for vegans, vegetarians and the rest of us. But scientists and health coaches are advising people to steer clear of this versatile, protein-packed vegetarian option. According to research, it’s harmful and detrimental to your health. […]

Pros and Cons of Protein Powders: Things You Need to Know

Pros and Cons of Protein Powders: Things You Need to Know

Water image created by Teksomolika – Freepik.com Today, more and more amateur athletes are filling up with protein powders. But do regular workout enthusiasts really need protein supplements? It’s true, professional athletes have been using protein supplements for a long time. And it makes sense that their diet includes additional protein. They expend a lot […]

tortilla chips healthier than potato chips

Truth or Myth: Tortilla Chips are Healthier than Potato Chips?

Is there really much of a choice between these two popular snacks? Apart from the fact that one is grain-based and the other’s vegetable-based, they’re both loaded with fats and carbohydrates and offer you lots of empty calories. But is one better than the other? Can you enjoy “junk food” without compromising your health? Truth: […]

Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Who would have thought that some fresh lemon juice and water could be so good for you? This simple beverage packs quite a punch when it comes to health benefits. So, if you’re looking to boost your health in a quick and easy way, read on to learn more about this citrus elixir. 9 Health […]

How Food Can Improve Your Child’s Behavior

How Food Can Improve Your Child’s Behavior

You’ve read all the parenting books, heard a lot of advice, and implemented great parenting methods. But why is your child’s behavior so discouraging? There may be one factor that’s effecting your child’s behavior, and it’s right underneath your nose and right on top of their plate. That’s right, food! Food has a huge impact […]

meatless diet

How to Get the Most Nutrition Out of Your Meatless Diet

Lifestyle and health choices are very personal. Usually, ethics, environment or spirituality influence our choices. One common health choice is a meatless diet. And if that resonates with you, it’s important to inform yourself because it’s not enough to simply cut meat out in order to enjoy a better diet. And careful meal planning ensures […]

sushi for beginners

Sushi for Beginners: All You Need to Know About Sushi

Sushi, a world-wide phenomena is not a stranger to most of us. This delicious staple piece of Japanese cuisine has conquered the hearts and souls of many, especially thanks to the variety it has, not to even mention the great taste combinations. Over the past years, there have been made literally hundreds of different versions […]

healthy breakfast

10 Incredibly Easy and Healthy Breakfast Meal Ideas

After all this Halloween cooking and before Thanksgiving & Christmas cooking craze, you’ll probably want to take it easy. Even if that’s not the case and you are just having a busy lifestyle, you’ll need to have some go-to healthy breakfast meal ideas that will give you enough power to get through the morning successfully, […]