Sunday, September 15, 2019

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here’s Why

Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it's no wonder that avocado oil has started...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

Just One Cup of Blueberries Improves Your Health Tremendously, According to Research

Blueberries have long been listed as superfoods though they've been in our minds (and pies) for way longer. As Doug Bierend wrote at Outside,...

The Miracle Worker Cocoa: What Health Benefits Can You Get from Cocoa Powder?

Theobroma cacao, a plant that is believed to originate from Central America where it was domesticated about 3600 years ago, is the source of...

Soy Lecithin: The Devil in Your Chocolate

Soy lecithin. Hershey's bar has it. Snickers has it. Reese's peanut butter cups have it. Sometimes it looks like every single candy bar on...

The Science Behind Slow-Cooked Food: Why Does It Taste Better?

Slow cookers are all the rave right now for various reasons, starting with convenience and ending with, of course, taste. Many slow-cooking enthusiasts have discovered...

Cure for Overeating? Scientists Discover the Reason Why You Overeat Tasty Foods

Many of us have been there: overeating tasty foods even when we feel full already and know that physically we couldn't eat more. Adult...

The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

Supplements Just Don’t Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there's really no need to ever eat another broccoli or...

10 Insanely Popular Cookbooks You Could Use in Your Kitchen

Ever felt uninspired in the kitchen since all of your recipes have been so tried and tested that you just feel like everything's unexciting?...

The Secret of Italian Food: What Makes It So Tasty

Pasta, pizza, pannacotta - just thinking about Italian cuisine makes your mouth water. We've all come to know and love various Italian dishes and...

Just One Cheat Day During Keto Diet Can Majorly Damage Your Body, According to Scientists

Almost no other diet has won over such an exceptional amount of dieters as the ketogenic diet has. This high-fat low-carb diet has received...

Vitamin B12 Deficiency Can Be Deadly – and Here’s How to Fix Your Deficiency for Good

We all know that drinking milk daily is crucial for our calcium and eating veggies is essential for vitamins, but there's one vitamin group...

Get Nuts! New Research Proves That High Nut Consumption Is the Key to a Healthier Brain

Can't get enough of nuts? You might be onto something since a new study shows that eating nuts might be the key to improving...

Mediterranean Diet Improves Endurance Within Just a Few Days, Says Research

Greeks, Italians, and Spaniards have long fascinated the US with their long life expectancy which seems to top all other regions. The key to long...

How to Keep Yourself from Falling Back to Bad Eating Habits

While for many people healthy eating habits come as naturally as breathing, it's not so easy to stay on the track for those who've...

TBHQ – a Silent Killer That Lurks in Your Beloved Food Items, Including Peanut Butter Cups

It's Friday and you're unwrapping Reese's peanut butter cups to have a little sweet delight after hard day's work. However, after giving a glimpse...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you're living in a northern climate, it's no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

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