Healthy Eating Series: Gluten Intolerance and Celiac Disease

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten free, too? As...

Canned Foods: Everything You Need to Know About Their Nutritional Value

No one can deny the convenience of canned foods. Modern housewives and and busy guys can attest to the life-saving magic of canned goods....

The Hidden Downsides of Smoothies: Are You Killing Your Diet With...

Smoothies are definitely touted as a diet-friendly meal replacement. What’s more, they’re convenient, quick and packed with whole fruits and vegetables for an easy,...

13 Foods That Aren’t Exactly What You Think They Are

Many people are aware that processed foods aren’t always the best option. Potato chips versus your own, oven roasted potato wedges? Well, you can’t...

10 Delicious Mac and Cheese Dinner Ideas

Now that summer’s winding down and the cooler months are fast approaching, we’re all starting to crave cozy, comfort foods. And what food better...

Crock Pot versus Dutch Oven: Which is Better?

With autumn in fall swing, we’re all starting to crave cozy, comfort foods and satisfying meals to enjoy during these shorter, cooler days. We’re...

Healthy Eating Series: Vitamin B and All You Need to Know...

You’ve probably heard and read about B vitamins, and you know they’re important for your health and wellness. In fact, you might be feeling...

Fake Diet Programs: How to Recognize a Diet Scam

Back in 2013, the Federal Trade Commission charged four weight loss companies with fraud. These companies promised weight loss to customers who bought specific...

Healthy Eating Series: Everything You Need to Know About Cholesterol

Normally, when you hear the word, “cholesterol”, it usually has a lot of negative connotations, right? You have to lower it, it is bad,...

Healthy Eating Series: Everything You Need to Know About Sugars

When you think of sugar, your mind probably flies to that spoonful you added to your coffee this morning. Or, to that bowl of...

13 Tips to Maintain Your Weight After Weight Loss

Congratulations!  After lots of effort and commitment, you accomplished your weight loss goal. You probably love your new body and feel so much better...

Healthy Eating Series: Everything You Should Know About Fibers

Fiber is an often-joked about food that facilitates your bathroom visits, but it does so much more than keeping you regular. It’s a necessary...

Healthy Eating Series: Everything You Need to Know About Proteins

Everyone’s familiar with protein. We have protein rich diets, like the Paleo, Ketogenic and Atkins diets. There are protein dense bars and protein powders...

Healthy Eating Series: Everything You Need to Know About Fats

Fats. It’s something most of us are afraid of. We don’t want to get fat. We’re told to not eat too much fat, so...

Healthy Eating Series: Are You Getting Enough Calcium in Your Diet?

We’re all told that we need calcium for strong bones, but calcium has a powerful role to play in many other key systems of...

Brand Eating: Is There Any Point to Choosing Brand Names Over...

It’s important to eat well. After all, you are what you eat. And that’s why you fill your cart with brand name items every...

Healthy Eating Series: Everything You Need to Know About Vitamin C

Vitamin C is one of the most popular nutrients today. You’ve probably even seen it advertised on orange juice cartons. But Vitamin C isn’t...

Don’t Treat Supplements Lightly: Death of a Young Bodybuilder Shocks Everyone

Just a little under 2 months ago, 25-year-old bodybuilder Meegan Hefford was pronounced dead after having been found unconscious in her apartment according to...

Healthy Eating Series: Are You Getting Enough Iron in Your Diet?

There are so many diets out there, all promising health and wellness. But no matter what diet you follow, there’s a good chance you’re...

How to Be Healthy on the Mediterranean Diet

When it comes to the Mediterranean Diet, the word “diet” is a bit misleading. Usually, diets are created by nutritional and fitness experts to...