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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas....

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

3 Top Cooking Methods for Healthy Eating

With more than 68% of Americans being considered as either overweight or obese according to the CDC, it is imperative that we start to...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

10 Insanely Popular Cookbooks You Could Use in Your Kitchen

So how to revamp your inspiration and bring some excitement to the dinner table? By finding inspiration from great cookbooks, of course! Bookstores are filled...

The Secret of Italian Food: What Makes It So Tasty

Pasta, pizza, pannacotta - just thinking about Italian cuisine makes your mouth water. We've all come to know and love various Italian dishes and...
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From Costa Rica to Turkey: The Best Breakfasts Around the World

People say breakfast is the most important meal of the day, fueling your body with the energy it needs, and setting yourself up for...

Gluten Intolerance and Celiac Disease | Healthy Eating Series

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten-free, too? As part...

Thin Doesn’t Always Mean Healthy, So Stop Taking it as Your Weight Goal

Is having a healthy body something you value? If so, you probably make mindful choices every day to obtain a healthy body weight. But...

8 Food Myths That People Still Believe to Be True

Even though there’s so much information available about different food groups and diets, there’s also a lot of misinformation out there. You’ve probably heard...